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Sat 23rd May 2020 at 9:00am by CloudrunnerO2

Run > General
  • Time
    31:18
  • Miles
    3.11
  • Min/mi
    10:04
  • Pacing
    75.3%
  • WAVA
    44.53
  • Stride(cm)
    89
  • Cals
    320
  • Cadence
    179
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 113/126bpm 110cal 5.75/7.47mph
2) 1m - 10:24(10:24/m) 110/120bpm 98cal 5.77/7.37mph
3) 1m - 9:40(9:40/m) 119/143bpm 102cal 6.21/7.97mph
4) 0.11m - 49(7:31/m) 129/130bpm 10cal 7.98/7.83mph
10:26 10:24 9:40 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 104 78-123 990 181 178-184
0.25 2:30 1:18 10:26 116 111-123 1209 177 172-180
0.38 3:42 1:13 9:42 116 111-121 1126 177 174-180
0.50 4:56 1:13 9:46 109 106-111 1065 177 176-180
0.63 6:24 1:28 11:44 107 99-119 1255 171 120-182
0.75 7:39 1:16 10:06 122 117-126 1233 177 172-180
0.88 9:03 1:24 11:12 116 113-119 1298 176 172-178
1.00 10:26 1:23 11:03 109 106-114 1204 178 176-180
1.13 11:36 1:09 9:14 109 105-115 1007 177 172-180
1.25 12:47 1:12 9:34 108 106-110 1032 178 172-180
1.38 14:02 1:15 9:56 110 106-115 1093 177 172-182
1.50 15:03 1:02 8:13 114 113-117 936 178 174-180
1.63 16:22 1:19 10:32 111 108-113 1168 178 174-180
1.75 18:17 1:55 +8 15:21 103 92-115 1582 178 170-184
1.88 19:38 1:20 10:41 115 108-120 1228 178 170-182
2.00 20:58 1:20 10:42 114 111-117 1219 178 172-182
2.13 22:11 1:13 9:43 111 106-117 1078 178 174-184
2.25 23:29 1:18 10:27 122 116-126 1275 177 172-182
2.38 24:46 1:17 10:17 111 108-115 1141 177 174-178
2.50 26:19 1:33 12:24 114 104-123 1414 181 174-190
2.63 27:24 1:05 8:41 120 117-124 1043 181 178-184
2.75 29:08 1:43 +31 13:47 112 104-120 1544 181 178-186
2.88 30:05 58 7:41 133 122-143 1022 186 180-190
3.00 31:09 1:04 8:29 134 128-138 1136 183 180-188
3.11 31:58 49 7:36 129 128-130 980 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 3.1 31:17 10:16
    Walk 0.4 121 0 9 14:18
    Still 0.1 - - 1 -
    Pause 1.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.98% More
    800m 4:29 9:02 40.97% More
    1km 5:44 9:14 42.13% More
    Mile 9:54 9:54 42.01% More
    5k 31:57 10:17 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.21
    5km 31:16 10:04 44.58
    5M 51:47 10:21 43.78
    10km 1:05:11 10:29 43.38
    10M 1:47:57 10:48 42.94
    Half 2:23:43 10:58 42.53
    20M 3:45:04 11:15 42.40
    Mara 4:59:39 11:26 42.53
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