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Sat 23rd May 2020 at 8:00am by Daz Love

Run > General
  • Time
    49:22
  • Miles
    6.50
  • Min/mi
    7:36
  • Pacing
    82.1%
  • WAVA
    60.48
  • Stride(cm)
    120
  • Cals
    794
  • Cadence
    177
  • BPM
    170
  • %MHR
    86.8
  • B/mi
    1292
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 153/161bpm 114cal 7.47/8.16mph
2) 1m - 7:59(7:59/m) 159/168bpm 120cal 7.52/8.2mph
3) 0.48m - 3:01(6:14/m) 177/182bpm 50cal 9.63/11.33mph
4) 0.16m - 1:30(9:36/m) 166/180bpm 23cal 6.25/9.29mph
5) 0.49m - 3:00(6:09/m) 181/186bpm 52cal 9.76/11.61mph
6) 0.16m - 1:30(9:22/m) 175/186bpm 25cal 6.41/9.08mph
7) 0.49m - 3:00(6:05/m) 184/188bpm 53cal 9.86/12.02mph
8) 0.14m - 1:31(10:52/m) 172/186bpm 25cal 5.52/9.08mph
9) 0.49m - 3:00(6:10/m) 183/189bpm 53cal 9.74/11.54mph
10) 0.13m - 1:30(11:32/m) 175/188bpm 25cal 5.21/9.2mph
11) 0.49m - 3:01(6:08/m) 184/190bpm 53cal 9.78/10.9mph
12) 0.03m - 30(16:05/m) 183/187bpm 8cal 3.73/9.06mph
13) 1m - 8:06(8:06/m) 176/181bpm 135cal 7.4/7.76mph
14) 0.21m - 1:41(8:09/m) 172/176bpm 27cal 7.37/7.6mph
15) 0.23m - 1:58(8:38/m) 172/174bpm 31cal 6.95/8.58mph
16) 0m - 1(3:24/m) 175/175bpm 17.68/7.01mph
8:02 7:59 3:01 1:30 3:00 1:30 3:00 1:31 3:00 1:30 3:01 30 8:06 1:41 1:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 134 94-156 1046 173 166-182 4/7
0.50 3:57 2:00 7:59 159 157-161 1270 173 168-180 11/1
0.75 6:00 2:03 8:11 155 150-160 1268 171 168-174 3/3
1.00 8:02 2:02 8:08 154 153-156 1253 171 168-174 1/8
1.25 10:00 1:58 7:53 153 148-157 1206 171 166-176 1/10
1.50 11:54 1:54 7:37 160 154-164 1220 175 170-182 6/0
1.75 13:58 2:04 8:14 160 156-168 1318 173 168-176 4/5
2.00 16:01 2:03 8:11 162 161-164 1325 173 168-180 4/3
2.25 17:30 1:30 5:59 173 161-178 1034 187 182-194 4/5
2.50 19:13 1:43 6:50 180 175-182 1231 181 162-190 5/5
2.75 21:09 1:56 7:43 168 158-180 1298 178 116-200 4/2
3.00 22:39 1:30 6:02 183 180-185 1104 188 184-190 5/4
3.25 24:43 2:04 8:16 179 166-186 1478 175 162-188 3/3
3.50 26:12 1:29 5:57 179 165-186 1064 189 170-204 3/5
3.75 27:48 1:36 6:22 186 185-188 1185 185 182-188 5/4
4.00 29:59 2:11 8:45 171 154-188 1495 176 160-194 2/3
4.25 31:30 1:32 6:06 186 179-188 1135 189 184-192 4/6
4.50 33:36 2:05 8:21 183 171-189 1528 172 116-188 5/3
4.75 35:15 1:40 6:39 175 163-185 1164 186 162-194 3/4
5.00 36:50 1:34 6:17 188 186-190 1182 188 182-192 4/4
5.25 39:02 2:12 8:49 174 168-188 1534 163 116-176 2/5
5.50 41:07 2:05 8:19 174 169-179 1448 175 170-182 11/2
5.75 43:08 2:01 8:04 179 176-181 1443 174 170-176 7/1
6.00 45:10 2:02 8:09 178 176-180 1452 173 168-178 3/2
6.25 47:12 2:02 8:07 173 169-177 1403 171 168-176 0/8
6.50 49:21 2:09 8:35 172 170-174 1477 171 164-176 4/3
6.50 49:22 1 9:24 175 175-175 1645 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:12
    14 2.1% 7:56

  • Cadence Distribution

    177 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 6.5 48:40 7:33
    Walk 1.4 118 0.1 42 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.88% More
    800m 3:03 6:07 60.99% More
    1km 4:08 6:39 59.11% More
    Mile 6:33 6:33 64.08% More
    5k 21:43 6:59 64.69% More
    5 miles 36:48 7:22 62.09% More
    10k 46:54 7:33 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.67
    5km 22:02 7:06 63.75
    5M 37:04 7:25 61.66
    10km 47:00 7:34 60.65
    10M 1:19:03 7:54 59.13
    Half 1:46:12 8:06 58.04
    20M 2:48:38 8:26 57.08
    Mara 3:46:32 8:39 56.75
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