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Sat 23rd May 2020 at 7:00am by RowlandH

Run > General
  • Time
    1:58:30
  • Miles
    12.68
  • Min/mi
    9:21
  • Pacing
    25.4%
  • WAVA
    50.66
  • Stride(cm)
    96
  • Cals
    1635
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129cal 6.71/9.87mph
2) 1m - 9:30(9:30/m) 132cal 6.32/7.58mph
3) 1m - 10:05(10:05/m) 129cal 5.95/8.22mph
4) 1m - 9:40(9:40/m) 123cal 6.2/7.62mph
5) 1m - 11:13(11:13/m) 126cal 5.35/7.2mph
6) 1m - 8:48(8:48/m) 132cal 6.82/7.6mph
7) 1m - 9:21(9:21/m) 126cal 6.41/7.37mph
8) 1m - 9:39(9:39/m) 128cal 6.22/8.35mph
9) 1m - 9:05(9:05/m) 130cal 6.61/7.43mph
10) 1m - 8:15(8:15/m) 133cal 7.28/8.14mph
11) 1m - 8:13(8:13/m) 132cal 7.3/8.25mph
12) 1m - 10:53(10:53/m) 127cal 5.51/9.02mph
13) 0.68m - 4:52(7:08/m) 88cal 8.41/9.23mph
8:56 9:30 10:05 9:40 11:13 8:48 9:21 9:39 9:05 8:15 8:13 10:53 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:39 7:39 +3:07 15:19 179 168-186
1.00 12:39 5:00 +36 10:00 178 172-186
1.50 16:55 4:16 8:32 176 172-182
2.00 22:12 5:17 10:34 178 166-182
2.50 29:04 6:52 +1:37 13:44 171 120-184
3.00 33:52 4:49 9:37 174 124-180
3.50 38:31 4:38 9:17 177 122-184
4.00 43:34 5:03 10:07 174 160-180
4.50 49:41 6:07 12:14 170 84-182
5.00 54:46 5:05 10:10 174 120-186
5.50 59:59 5:13 +58 10:26 181 174-188
6.00 1:04:32 4:34 9:07 179 172-186
6.50 1:09:24 4:52 9:44 175 84-188
7.00 1:13:54 4:30 8:59 177 170-184
7.50 1:24:55 11:01 +5:51 22:03 182 120-190
8.00 1:29:24 4:28 8:57 179 160-186
8.50 1:34:56 5:32 +44 11:05 181 124-188
9.00 1:39:11 4:15 8:30 185 170-188
9.50 1:43:21 4:10 8:19 186 182-190
10.00 1:48:29 5:08 +1:04 10:16 183 174-188
10.50 1:53:34 5:05 +45 10:10 182 172-188
11.00 1:57:29 3:55 7:50 182 178-188
11.50 2:04:23 6:54 +6 13:48 181 120-188
12.00 2:08:27 4:04 8:07 188 184-190
12.50 2:14:02 5:36 +2:04 11:12 184 120-192
12.68 2:15:23 1:21 7:32 187 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 180 12.5 1:53:00 9:44
    Walk 9.5 116 0.2 13:43 1:17:44
    Still 0.0 - - 1 -
    Pause 6.0 - - 8:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.55% More
    800m 3:31 7:05 52.73% More
    1km 4:26 7:08 55.03% More
    Mile 7:45 7:45 54.10% More
    5k 28:36 9:12 49.12% More
    5 miles 47:03 9:25 48.58% More
    10k 1:03:05 10:09 45.19% More
    10 miles 1:43:01 10:18 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.29
    5km 26:41 8:35 52.64
    5M 44:11 8:50 51.73
    10km 55:38 8:57 51.24
    10M 1:32:08 9:13 50.73
    Half 2:02:40 9:22 50.24
    20M 3:12:05 9:36 50.11
    Mara 4:15:45 9:46 50.26
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