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Sat 23rd May 2020 at 8:00am by alco51161

Run > General
  • Time
    45:45
  • Miles
    5.42
  • Min/mi
    8:26
  • Pacing
    89.1%
  • WAVA
    60.60
  • Stride(cm)
    107
  • Cals
    598
  • Cadence
    178
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1224
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/148bpm 99cal 7.19/8.06mph
2) 1m - 8:17(8:17/m) 138/143bpm 104cal 7.25/7.81mph
3) 1m - 8:10(8:10/m) 156/194bpm 115cal 7.35/8.2mph
4) 1m - 8:30(8:30/m) 145/157bpm 109cal 7.06/7.7mph
5) 1m - 8:57(8:57/m) 152/166bpm 124cal 6.71/7.68mph
6) 0.42m - 3:32(8:22/m) 150/156bpm 47cal 7.18/7.31mph
8:21 8:17 8:10 8:30 8:57 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 120 85-138 930 175 130-180 6/5
0.50 4:07 2:11 8:44 133 131-139 1161 176 168-180 11/3
0.75 6:20 2:13 8:53 136 126-148 1208 176 172-178 10/4
1.00 8:22 2:01 8:05 134 130-139 1083 177 176-180 1/22
1.25 10:25 2:04 8:15 137 134-139 1130 178 176-184 5/6
1.50 12:26 2:01 8:03 137 135-140 1102 183 180-184 1/6
1.75 14:27 2:00 8:02 139 136-143 1116 182 178-184 2/3
2.00 16:40 2:13 8:54 137 130-142 1219 180 176-184 8/2
2.25 18:50 2:09 8:38 144 132-172 1243 175 140-182 8/15
2.50 20:46 1:56 7:45 173 166-182 1340 180 178-182 0/17
2.75 22:46 2:00 8:01 173 143-193 1387 180 178-184 0/18
3.00 24:48 2:02 8:07 138 133-147 1120 181 178-184 3/4
3.25 26:46 1:58 7:52 137 125-149 1078 180 178-182 2/11
3.50 29:06 2:20 9:19 144 139-150 1342 174 136-182 10/1
3.75 31:10 2:05 8:18 148 141-152 1230 180 176-182 6/2
4.00 33:17 2:06 8:26 152 146-156 1282 179 176-182 12/3
4.25 35:37 2:20 9:20 153 146-165 1428 173 138-182 13/3
4.50 37:53 2:16 9:04 156 148-163 1414 177 140-184 12/2
4.75 40:08 2:15 9:00 154 149-161 1387 171 134-180 4/2
5.00 42:14 2:06 8:24 145 143-147 1219 178 176-180 4/4
5.25 44:20 2:06 8:23 149 146-153 1248 179 176-180 8/4
5.42 45:45 1:25 8:21 153 152-156 1277 180 178-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 9:28
    15 3.3% 9:30
    14 2.1% 8:39
    13 3.6% 8:25
    11 2.6% 8:27

  • Cadence Distribution

    178 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 178 5.3 43:32 8:16
    Walk 4.8 139 0.2 2:13 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.92% More
    800m 3:46 7:35 54.97% More
    1km 4:48 7:44 56.84% More
    Mile 7:54 7:54 59.80% More
    5k 25:36 8:14 60.96% More
    5 miles 42:13 8:27 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.47
    5km 24:55 8:01 62.61
    5M 41:54 8:23 60.84
    10km 53:07 8:33 59.98
    10M 1:29:18 8:56 58.67
    Half 1:59:56 9:09 57.69
    20M 3:10:23 9:31 56.93
    Mara 4:15:41 9:46 56.73
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