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Sat 23rd May 2020 at 9:00am by Sarahwelshy

Run > General
  • Time
    8:47
  • Miles
    1.01
  • Min/mi
    8:42
  • Pacing
    60.7%
  • WAVA
    51.28
  • Stride(cm)
    100
  • Cals
    117
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 157/167bpm 117cal 6.88/8.47mph
2) 0.01m - 3(7:56/m) 160/161bpm 7.57/7.45mph
8:44 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:04 160 159-162 1612 182 178-184
0.13 1:23 45 +13 11:59 157 154-160 1882 175 120-188
0.19 2:40 1:17 +33 20:35 149 143-159 3067 170 120-188
0.25 4:01 1:21 +53 21:35 137 131-146 2958 188 186-190
0.31 4:33 32 8:29 146 140-150 1238 189 186-192
0.38 5:09 36 +4 9:44 156 152-161 1518 191 188-194
0.44 5:45 35 9:27 156 156-156 1475 187 182-188
0.50 6:27 42 +8 11:12 158 157-161 1770 176 120-194
0.56 7:00 33 8:49 160 157-164 1410 187 184-194
0.63 7:27 28 7:22 162 160-165 1194 189 186-190
0.69 7:53 26 6:52 162 159-167 1112 191 190-194
0.75 8:24 31 8:09 161 159-163 1311 190 188-194
0.81 8:57 33 8:48 163 160-167 1433 184 180-190
0.88 9:34 37 9:55 161 159-163 1598 185 184-186
0.94 10:04 30 8:00 161 160-162 1288 186 184-188
1.00 10:35 31 8:12 161 160-161 1320 184 182-186
1.01 10:38 3 8:26 159 159-159 1341 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 187 1 8:17 10:02
    Walk 5.9 120 0 43 36:35
    Pause 13.3 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.07% More
    800m 4:05 8:13 49.73% More
    1km 5:22 8:37 49.25% More
    Mile 10:34 10:34 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.50
    5km 28:54 9:18 52.98
    5M 47:52 9:34 51.95
    10km 1:00:16 9:42 51.45
    10M 1:39:47 9:59 51.14
    Half 2:12:51 10:08 50.78
    20M 3:28:03 10:24 50.44
    Mara 4:37:00 10:34 49.94

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