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Sat 23rd May 2020 at 7:00am by MadWelshWoman

Run > General
  • Time
    1:48:42
  • Miles
    5.46
  • Min/mi
    19:55
  • Pacing
    75.7%
  • WAVA
    27.59
  • Stride(cm)
    71
  • Cals
    641
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 96/106bpm 109cal 3.41/4.01mph
2) 1m - 24:03(24:03/m) 100/131bpm 139cal 2.49/4.28mph
3) 1m - 17:49(17:49/m) 103/119bpm 109cal 3.37/4.61mph
4) 1m - 19:54(19:54/m) 99/113bpm 108cal 3.02/4.57mph
5) 1m - 20:02(20:02/m) 94/117bpm 125cal 3/4.01mph
6) 0.46m - 9:19(20:15/m) 82/94bpm 51cal 2.96/5.24mph
17:34 24:03 17:49 19:54 20:02 9:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:21 4:21 17:25 100 92-106 1742 115 102-118
0.50 8:43 4:22 17:26 97 86-105 1692 114 102-124
0.75 13:11 4:29 17:54 95 88-100 1701 118 108-228
1.00 17:34 4:22 17:29 93 88-100 1626 114 34-126
1.25 22:46 5:12 20:48 87 73-97 1809 117 98-230
1.50 30:43 7:57 31:48 99 84-121 3148 104 80-126
1.75 35:44 5:02 20:08 101 93-123 2033 117 102-216
2.00 41:37 5:52 23:29 111 98-131 2607 106 84-134
2.25 46:11 4:34 18:16 104 99-119 1900 117 104-248
2.50 50:39 4:29 17:55 99 91-109 1773 118 102-220
2.75 55:06 4:26 17:46 105 98-114 1865 113 106-118
3.00 59:26 4:20 17:20 102 96-106 1767 114 110-118
3.25 1:04:28 5:02 20:07 101 94-109 2031 111 100-118
3.50 1:09:13 4:45 19:01 101 93-113 1920 112 98-220
3.75 1:14:01 4:48 19:13 101 82-111 1941 121 106-248
4.00 1:19:20 5:19 21:17 93 82-103 1979 119 90-228
4.25 1:24:40 5:20 21:18 92 75-104 1960 112 98-228
4.50 1:29:36 4:56 19:44 99 83-116 1954 119 98-216
4.75 1:34:30 4:55 19:39 95 87-105 1866 108 102-114
5.00 1:39:22 4:52 19:28 92 82-99 1791 111 100-116
5.25 1:43:52 4:29 17:57 82 76-90 1471 117 106-228
5.46 1:48:42 4:50 23:05 82 70-94 1892 113 88-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Cadence Distribution

    114 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 222 0.1 2:07 18:51
    Walk 95.7 111 5.3 1:44:03 19:27
    Still 2.3 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:50 24.07% More
    800m 8:38 17:21 25.84% More
    1km 10:48 17:22 26.85% More
    Mile 17:33 17:33 27.94% More
    5k 59:29 19:09 28.48% More
    5 miles 1:39:22 19:52 27.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:59 17:59 27.27
    5km 59:48 19:15 28.33
    5M 1:39:01 19:48 27.70
    10km 2:04:40 20:04 27.39
    10M 3:26:27 20:39 27.32
    Half 4:34:52 20:59 27.17
    20M 7:10:25 21:31 26.73
    Mara 9:33:04 21:52 26.29
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