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Sat 23rd May 2020 at 8:00am by deanmurley

Run > Treadmill
  • Time
    40:02
  • Miles
    5.28
  • Min/mi
    7:35
  • Pacing
    92.7%
  • WAVA
    59.89
  • Stride(cm)
    114
  • Cals
    498
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/140bpm 90cal 7.27/8.54mph
2) 1m - 7:28(7:28/m) 140/143bpm 96cal 8.04/8.87mph
3) 1m - 7:36(7:36/m) 141/145bpm 97cal 7.9/9.75mph
4) 1m - 7:10(7:10/m) 144/145bpm 92cal 8.38/10.06mph
5) 1m - 7:24(7:24/m) 145/149bpm 97cal 8.11/9.33mph
6) 0.28m - 2:09(7:38/m) 139/141bpm 26cal 7.87/9.43mph
8:15 7:28 7:36 7:10 7:24 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 120 81-129 1050 180 116-188
0.50 4:21 2:10 8:40 128 127-129 1109 182 178-186
0.75 6:21 2:00 7:58 134 129-137 1068 186 182-192
1.00 8:16 1:55 7:40 138 137-140 1058 185 182-188
1.25 10:10 1:54 7:36 139 137-141 1056 187 184-190
1.50 12:00 1:50 7:20 141 138-142 1035 187 184-190
1.75 13:51 1:52 7:26 140 138-141 1041 186 184-190
2.00 15:43 1:52 7:28 142 140-143 1061 188 184-192
2.25 17:35 1:51 7:26 143 141-145 1062 186 182-190
2.50 19:27 1:52 7:30 142 140-143 1064 183 180-188
2.75 21:21 1:54 7:34 140 139-141 1060 184 180-186
3.00 23:19 1:58 7:54 139 138-141 1097 183 180-188
3.25 25:04 1:45 6:59 142 140-144 991 189 186-192
3.50 26:49 1:46 7:02 144 143-145 1013 188 184-194
3.75 28:41 1:52 7:28 145 142-145 1084 187 182-190
4.00 30:28 1:47 7:08 144 142-145 1026 188 184-192
4.25 32:14 1:46 7:04 146 145-147 1031 190 186-194
4.50 34:01 1:47 7:08 147 146-149 1049 189 180-196
4.75 35:58 1:56 7:45 147 142-149 1139 185 170-196
5.00 37:53 1:55 7:42 141 139-143 1085 182 172-188
5.25 39:47 1:54 7:37 139 137-141 1059 188 180-192
5.28 40:02 15 7:46 137 136-138 1064 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5.3 39:59 7:34
    Walk 0.1 116 0 3 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.76% More
    800m 3:28 6:58 53.12% More
    1km 4:23 7:03 55.14% More
    Mile 7:08 7:08 58.30% More
    5k 22:46 7:20 61.20% More
    5 miles 37:34 7:31 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.52
    5km 22:49 7:21 61.09
    5M 37:47 7:33 60.00
    10km 47:35 7:39 59.43
    10M 1:18:47 7:53 58.84
    Half 1:44:53 8:00 58.27
    20M 2:44:15 8:13 58.10
    Mara 3:38:41 8:21 58.27
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