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Sat 23rd May 2020 at 7:00am by Bignose

Run > Easy
  • windy
  • Time
    26:49
  • Miles
    2.83
  • Min/mi
    9:29
  • Pacing
    94.9%
  • WAVA
    52.36
  • Stride(cm)
    104
  • Cadence
    163
  • BPM
    136
  • %MHR
    81
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:45(/m)
2) 0m - 5:44(/m)
3) 0m - 6:02(/m)
4) 0m - 5:50(/m)
5) 0m - 3:28(/m)
5:45 5:44 6:02 5:50 3:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 110 88-136 1041 154 98-168
0.25 2:20 1:09 9:15 125 112-145 1157 162 156-178
0.38 3:27 1:06 8:51 126 112-146 1116 163 158-174
0.50 4:36 1:09 9:12 129 122-135 1188 163 156-174
0.63 5:44 1:08 9:04 136 121-142 1234 164 160-176
0.75 6:53 1:09 9:15 138 117-153 1276 164 158-178
0.88 8:03 1:10 9:20 139 133-153 1298 164 158-178
1.00 9:10 1:06 8:51 139 132-152 1231 166 162-176
1.13 10:18 1:08 9:04 139 136-153 1261 164 152-176
1.25 11:32 1:14 9:55 135 123-140 1338 164 158-176
1.38 12:47 1:15 10:00 142 128-149 1421 164 158-176
1.50 13:54 1:07 8:55 144 136-147 1283 164 160-176
1.63 15:02 1:08 9:04 135 121-153 1225 162 146-176
1.75 16:22 1:20 10:42 135 126-147 1445 161 140-176
1.88 17:36 1:14 9:50 149 144-153 1465 164 158-176
2.00 18:44 1:08 9:05 148 144-151 1344 163 154-176
2.13 19:54 1:10 9:20 139 131-153 1298 163 160-176
2.25 21:07 1:12 9:39 133 124-150 1284 162 156-174
2.38 22:16 1:10 9:18 128 109-151 1190 163 156-174
2.50 23:28 1:12 9:36 139 122-148 1335 164 158-176
2.63 24:44 1:16 10:05 145 131-151 1463 161 156-174
2.75 25:55 1:10 9:24 136 126-144 1278 162 156-174
2.83 26:48 53 10:36 139 136-143 1473 162 158-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2.8 26:39 9:28
    Walk 0.6 109 0 9 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.08% More
    800m 4:25 8:53 46.50% More
    1km 5:34 8:58 48.56% More
    Mile 9:05 9:05 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.57
    5km 29:36 9:32 52.26
    5M 49:02 9:48 51.53
    10km 1:01:44 9:56 51.15
    10M 1:42:13 10:13 50.78
    Half 2:16:05 10:23 50.37
    20M 3:33:07 10:39 50.37
    Mara 4:43:44 10:50 50.62
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