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Sat 23rd May 2020 at 9:00am by teapothouse

Run > General
  • Time
    18:16
  • Miles
    2.03
  • Min/mi
    9:00
  • Pacing
    93.3%
  • WAVA
    53.14
  • Stride(cm)
    106
  • Cals
    246
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 149/155bpm 75cal 10.22/10.81kmph
2) 1km - 5:35(5:35/km) 159/166bpm 77cal 10.73/11.29kmph
3) 1km - 5:24(5:24/km) 159/169bpm 75cal 11.12/11.92kmph
4) 0.27km - 1:24(5:08/km) 160/162bpm 19cal 11.69/11.99kmph
5:52 5:35 5:24 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:47 127 108-147 1369 163 104-168
0.13 1:19 39 10:16 150 136-155 1541 168 166-170
0.19 1:53 35 9:12 151 151-152 1389 171 168-172
0.25 2:29 36 9:37 151 148-153 1451 168 166-170
0.31 3:05 35 9:27 152 148-155 1437 168 166-172
0.38 3:38 33 8:48 153 151-155 1347 170 168-172
0.44 4:12 34 8:57 153 151-155 1370 171 168-174
0.50 4:45 34 9:03 152 150-155 1377 171 170-172
0.56 5:24 38 10:11 153 151-155 1558 169 168-172
0.63 5:56 32 8:39 154 154-155 1333 170 168-172
0.69 6:29 33 8:42 155 154-158 1348 170 168-172
0.75 7:01 32 8:28 161 158-165 1363 169 168-172
0.81 7:38 38 10:02 160 158-162 1605 168 166-170
0.88 8:12 34 9:01 160 159-161 1443 169 166-172
0.94 8:45 33 8:52 159 158-162 1409 170 166-172
1.00 9:20 35 9:24 159 157-161 1495 169 168-170
1.06 9:55 34 9:06 158 157-160 1438 169 168-170
1.13 10:27 32 8:39 159 157-161 1374 168 166-170
1.19 11:01 34 8:59 160 158-162 1438 168 166-170
1.25 11:35 34 9:03 162 160-166 1467 169 166-172
1.31 12:07 33 8:43 161 160-162 1404 168 166-170
1.38 12:41 34 9:07 160 157-162 1458 169 166-172
1.44 13:13 32 8:28 156 153-161 1321 170 168-172
1.50 13:45 32 8:36 157 156-158 1349 169 168-170
1.56 14:15 29 7:46 161 159-162 1251 170 166-172
1.63 14:46 32 8:26 163 161-165 1376 170 168-172
1.69 15:21 35 9:18 160 156-169 1487 169 166-176
1.75 15:54 33 8:44 158 156-160 1379 167 166-168
1.81 16:26 32 8:29 158 156-159 1340 169 166-172
1.88 16:59 33 8:47 157 156-160 1380 170 168-176
1.94 17:29 31 8:12 158 155-162 1296 171 168-174
2.00 18:01 32 8:29 161 159-162 1365 172 168-174
2.03 18:18 17 8:25 161 161-162 1354 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 2 18:15 8:59
    Walk 0.3 104 0 3 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.02% More
    800m 4:13 8:29 47.55% More
    1km 5:16 8:28 50.12% More
    Mile 8:37 8:37 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 29:07 9:22 51.82
    5M 49:03 9:49 50.19
    10km 1:02:15 10:01 49.39
    10M 1:44:52 10:29 48.17
    Half 2:20:58 10:46 47.30
    20M 3:44:09 11:12 46.55
    Mara 5:01:20 11:30 46.31
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