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Sat 23rd May 2020 at 8:00am by Gaz von Lager

Run > Easy
  • warm
  • Time
    32:12
  • Miles
    3.28
  • Min/mi
    9:49
  • Pacing
    37.5%
  • WAVA
    45.77
  • Stride(cm)
    100
  • Cals
    275
  • Cadence
    163
  • BPM
    123
  • %MHR
    57.7
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/143bpm 95cal 6.2/0mph
2) 1m - 9:30(9:30/m) 129/137bpm 91cal 6.31/0mph
3) 1m - 9:51(9:51/m) 118/134bpm 65cal 6.09/0mph
4) 0.28m - 3:10(11:17/m) 121/126bpm 24cal 5.32/0mph
9:41 9:30 9:51 3:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 93 43-125 866 163 160-166
0.25 2:27 1:17 10:18 123 118-128 1267 163 160-170
0.38 3:38 1:11 9:29 129 125-133 1224 163 158-170
0.50 4:50 1:12 9:33 129 126-134 1232 166 160-172
0.63 6:00 1:10 9:19 125 119-133 1165 162 158-168
0.75 7:13 1:13 9:48 127 120-135 1244 166 160-170
0.88 8:26 1:13 9:41 136 131-138 1316 165 162-168
1.00 9:40 1:15 9:57 135 130-143 1343 166 160-170
1.13 12:15 2:34 20:36 118 98-132 2431 164 158-170
1.25 13:22 1:07 8:57 127 125-131 1136 164 160-166
1.38 14:32 1:10 9:20 128 127-130 1194 164 160-168
1.50 15:42 1:10 9:23 130 129-132 1220 164 160-170
1.63 16:56 1:14 9:52 134 130-137 1322 170 166-172
1.75 18:08 1:11 9:30 132 126-137 1255 162 158-168
1.88 19:21 1:13 9:48 131 127-135 1283 165 158-172
2.00 20:38 1:17 10:14 130 127-137 1331 164 158-168
2.13 21:57 1:20 10:37 127 122-134 1349 163 158-170
2.25 26:08 4:11 33:24 112 65-134 3741 163 156-170
2.38 27:21 1:13 9:47 110 92-132 1076 162 156-168
2.50 28:31 1:09 9:15 114 109-116 1055 163 156-170
2.63 29:43 1:12 9:38 117 114-119 1127 160 154-166
2.75 30:53 1:10 9:23 119 116-121 1117 163 160-168
2.88 32:04 1:10 9:23 119 117-121 1116 159 156-164
3.00 33:23 1:20 10:37 121 120-123 1284 159 154-166
3.13 34:43 1:19 10:35 120 118-123 1270 164 160-168
3.25 36:14 1:32 12:12 121 119-126 1477 160 156-164
3.28 36:32 18 10:35 124 122-126 1313 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.02% More
    800m 4:33 9:09 40.44% More
    1km 5:46 9:17 41.89% More
    Mile 9:30 9:30 43.72% More
    5k 34:30 11:06 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 45.42
    5km 30:24 9:47 45.85
    5M 50:21 10:04 45.03
    10km 1:03:23 10:12 44.61
    10M 1:44:58 10:30 44.16
    Half 2:19:45 10:40 43.73
    20M 3:38:50 10:57 43.61
    Mara 4:51:22 11:07 43.74
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