Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by mrmedia

Run > General
  • Time
    46:22
  • Miles
    3.76
  • Min/mi
    12:20
  • Pacing
    82.6%
  • WAVA
    37.98
  • Stride(cm)
    81
  • Cals
    598
  • Cadence
    160
  • BPM
    126
  • %MHR
    66.6
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 129/154bpm 112cal 7.63/9.87kmph
2) 1km - 7:37(7:37/km) 124/142bpm 101cal 7.88/11.19kmph
3) 1km - 7:43(7:43/km) 120/136bpm 89cal 7.78/10.35kmph
4) 1km - 7:53(7:53/km) 127/158bpm 100cal 7.62/9.91kmph
5) 1km - 7:22(7:22/km) 127/143bpm 93cal 8.15/10.35kmph
6) 1km - 7:19(7:19/km) 129/142bpm 95cal 8.2/9.94kmph
7) 0.05km - 38(11:59/km) 132/140bpm 8cal 5.01/10.45kmph
7:52 7:37 7:43 7:53 7:22 7:19 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 +48 18:49 135 107-153 2540 161 110-176
0.25 3:47 1:26 11:29 130 109-148 1493 165 162-168
0.38 5:27 1:40 13:17 123 112-129 1635 155 110-168
0.50 7:06 1:39 13:11 124 109-130 1635 155 114-170
0.63 8:42 1:36 12:49 124 117-131 1590 159 110-170
0.75 10:10 1:28 11:46 126 121-132 1482 159 110-174
0.88 11:37 1:27 11:36 123 110-130 1427 159 120-172
1.00 13:09 1:32 12:17 124 116-131 1524 161 116-172
1.13 14:44 1:35 12:40 120 116-122 1521 162 116-172
1.25 16:21 1:36 12:51 126 114-140 1620 164 110-172
1.38 17:47 1:26 11:29 123 108-136 1411 158 116-170
1.50 19:17 1:30 12:04 120 112-125 1447 164 114-174
1.63 20:49 1:32 12:16 121 112-129 1484 157 114-172
1.75 22:31 1:42 13:34 119 111-128 1615 166 116-172
1.88 24:05 1:34 12:34 119 112-126 1496 159 116-176
2.00 26:13 2:08 +28 17:03 127 105-157 2166 148 112-170
2.13 27:47 1:33 12:28 132 124-152 1645 158 116-168
2.25 29:21 1:34 12:31 124 115-131 1551 159 112-170
2.38 30:54 1:33 12:27 123 112-134 1531 156 116-170
2.50 32:27 1:33 12:21 129 114-139 1593 161 112-174
2.63 33:54 1:27 11:38 127 112-142 1478 159 114-174
2.75 35:30 1:36 +5 12:49 123 112-135 1576 169 162-178
2.88 37:03 1:33 12:24 124 111-134 1537 155 116-192
3.00 38:30 1:27 11:36 130 120-135 1508 169 84-186
3.13 40:00 1:30 11:57 130 128-134 1553 171 170-172
3.25 41:38 1:39 13:10 127 115-133 1673 159 116-176
3.38 43:13 1:34 12:35 123 119-125 1547 160 116-170
3.50 44:37 1:24 11:11 130 124-136 1454 169 162-170
3.63 46:02 1:25 11:21 133 130-136 1509 168 166-170
3.75 47:25 1:24 11:09 134 129-142 1493 168 118-190
3.76 47:43 18 27:44 125 122-128 3467 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 168 3.2 37:00 11:40
    Walk 22.5 115 0.6 10:43 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 30.58% More
    800m 5:40 11:23 33.94% More
    1km 7:18 11:46 34.58% More
    Mile 11:50 11:50 36.71% More
    5k 38:25 12:22 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 38.15
    5km 37:53 12:12 38.25
    5M 1:02:43 12:33 37.64
    10km 1:18:58 12:43 37.31
    10M 2:10:46 13:05 36.97
    Half 2:54:06 13:17 36.63
    20M 4:32:39 13:38 36.56
    Mara 6:03:00 13:51 36.70

Fetch Miles

12:10 Fetch's Fast Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here