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Sat 23rd May 2020 at 8:00am by Dillthedog

Run > Intervals
  • Time
    59:53
  • Miles
    7.05
  • Min/mi
    8:30
  • Pacing
    62.4%
  • WAVA
    58.48
  • Stride(cm)
    103
  • Cals
    543
  • Cadence
    183
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1169
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/136bpm 77cal 6.66/7.26mph
2) 0.65m - 5:56(9:08/m) 134/137bpm 58cal 6.57/6.87mph
3) 0.33m - 2:22(7:11/m) 144/148bpm 26cal 8.35/8.47mph
4) 0.17m - 1:38(9:23/m) 133/146bpm 15cal 6.39/8.22mph
5) 0.24m - 1:43(7:00/m) 143/150bpm 17cal 8.58/9.02mph
6) 0.2m - 2:02(10:00/m) 136/150bpm 19cal 6/8.45mph
7) 0.25m - 1:52(7:32/m) 145/152bpm 20cal 7.97/8.1mph
8) 0.14m - 1:14(8:53/m) 142/152bpm 12cal 6.76/8.14mph
9) 0.25m - 1:50(7:21/m) 149/154bpm 20cal 8.16/8.56mph
10) 0.15m - 1:30(10:05/m) 143/154bpm 15cal 5.95/8.37mph
11) 0.25m - 1:41(6:39/m) 149/156bpm 18cal 9.02/9.41mph
12) 0.12m - 1:10(9:25/m) 146/157bpm 12cal 6.37/8.87mph
13) 0.25m - 1:39(6:39/m) 151/158bpm 18cal 9.02/9.29mph
14) 0.12m - 1:10(9:33/m) 148/158bpm 12cal 6.29/9.14mph
15) 0.25m - 1:39(6:34/m) 152/159bpm 18cal 9.13/9.6mph
16) 0.25m - 2:22(9:23/m) 130/160bpm 15cal 6.39/9.08mph
17) 0.25m - 1:52(7:27/m) 148/154bpm 19cal 8.05/8.16mph
18) 0.13m - 1:17(9:57/m) 145/154bpm 12cal 6.03/7.97mph
19) 0.24m - 1:48(7:19/m) 151/157bpm 20cal 8.19/8.85mph
20) 0.15m - 1:29(10:00/m) 145/157bpm 15cal 6/8.33mph
21) 0.25m - 1:40(6:37/m) 150/158bpm 17cal 9.06/9.14mph
22) 1m - 9:17(9:17/m) 134/158bpm 66cal 6.47/9.08mph
23) 0.38m - 3:41(9:36/m) 129/132bpm 22cal 6.25/6.72mph
9:01 5:56 2:22 1:38 1:43 2:02 1:52 1:14 1:50 1:30 1:41 1:10 1:39 1:10 1:39 2:22 1:52 1:17 1:48 1:29 1:40 9:17 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 103 85-112 1016 175 114-178 1/2
0.25 2:24 1:10 9:22 120 113-123 1123 179 176-182 0/1
0.38 3:32 1:08 9:03 124 123-126 1122 179 176-180 3/1
0.50 4:35 1:03 8:21 125 123-127 1044 179 174-182 1/4
0.63 5:42 1:07 8:59 126 124-128 1132 180 178-184 3/1
0.75 6:51 1:08 9:08 127 124-130 1159 182 178-184 5/1
0.88 7:54 1:03 8:27 134 129-136 1132 181 174-184 0/2
1.00 9:00 1:06 8:51 135 133-136 1195 184 182-186 2/1
1.13 10:08 1:08 9:04 135 129-137 1224 184 182-186 1/1
1.25 11:17 1:09 9:12 136 134-137 1252 183 182-186 1/1
1.38 12:24 1:07 8:54 135 133-137 1202 184 180-186 1/2
1.50 13:30 1:06 8:50 134 132-135 1185 184 180-186 0/1
1.63 14:41 1:11 9:25 133 131-135 1252 184 182-186 1/0
1.75 15:38 57 7:36 138 131-144 1049 185 180-190 1/2
1.88 16:32 54 7:09 146 144-147 1044 189 186-190 0/1
2.00 17:29 58 7:42 146 141-148 1125 188 176-192 2/0
2.13 18:40 1:11 9:25 133 127-141 1252 179 178-182 2/1
2.25 19:36 56 7:25 133 123-143 987 183 174-194 1/2
2.38 20:28 52 7:00 146 143-150 1021 190 186-194 0/1
2.50 21:36 1:08 9:02 142 134-150 1282 180 170-192 2/1
2.63 22:52 1:16 10:11 131 128-136 1334 181 170-186 1/1
2.75 23:49 56 7:32 143 135-149 1076 191 188-194 2/3
2.88 24:45 56 7:27 150 147-152 1117 188 170-192 3/2
3.00 25:52 1:08 9:02 140 137-147 1264 182 176-188 3/2
3.13 26:46 54 7:14 146 139-151 1056 192 184-196 1/2
3.25 27:44 57 7:37 153 150-154 1166 191 172-194 1/2
3.38 28:57 1:14 9:51 143 136-152 1407 179 174-182 2/1
3.50 29:51 54 7:10 142 132-151 1017 188 166-200 1/2
3.63 30:42 51 6:50 153 149-156 1046 193 190-198 0/1
3.75 31:50 1:08 9:04 148 136-157 1341 180 172-194 1/0
3.88 32:43 52 6:57 145 134-152 1009 188 182-194 2/1
4.00 33:32 49 6:34 155 152-158 1019 194 190-198 1/2
4.13 34:40 1:09 9:09 150 142-158 1371 179 168-194 1/1
4.25 35:32 51 6:52 147 141-152 1008 187 176-194 1/1
4.38 36:22 50 6:39 156 153-159 1038 193 188-194 1/2
4.50 39:39 3:17 +2:09 26:15 127 105-160 3334 177 110-194 2/1
4.63 40:51 1:12 9:39 135 129-138 1302 182 176-184 1/1
4.75 41:48 57 7:36 142 134-149 1079 188 176-198 1/2
4.88 42:44 56 7:26 152 149-154 1129 192 188-196 3/1
5.00 43:57 1:14 9:48 146 140-154 1431 180 170-192 3/3
5.13 44:53 56 7:25 145 139-154 1075 188 174-196 1/2
5.25 45:49 56 7:27 155 152-157 1156 192 190-196 1/2
5.38 47:01 1:12 9:38 149 140-157 1435 180 170-196 2/0
5.50 47:59 58 7:43 140 134-148 1081 183 162-194 1/1
5.63 48:49 50 6:41 153 147-156 1022 192 190-196 0/2
5.75 49:57 1:08 9:00 151 141-158 1359 178 156-192 2/2
5.88 51:09 1:12 9:38 137 131-142 1320 181 178-182 1/0
6.00 52:16 1:07 8:57 134 132-137 1200 181 178-186 1/2
6.13 53:24 1:08 9:03 133 131-136 1203 181 178-188 0/1
6.25 54:35 1:11 9:30 131 129-137 1246 181 180-184 0/0
6.38 55:44 1:09 9:12 131 129-132 1205 180 178-182 1/1
6.50 56:50 1:06 8:49 130 128-131 1146 180 172-182 1/3
6.63 58:02 1:12 9:32 129 126-131 1230 180 174-184 1/1
6.75 59:12 1:10 9:21 130 128-132 1216 179 176-180 1/1
6.87 1:00:22 1:10 9:22 129 126-130 1209 179 174-182 1/1
7.00 1:01:35 1:13 9:41 127 122-131 1229 178 160-180 1/1
7.05 1:02:03 28 9:49 128 126-129 1257 178 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 183 7 59:49 8:30
    Walk 3.6 115 0 2:14 6:52:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.94% More
    800m 3:38 7:18 55.24% More
    1km 4:28 7:12 59.01% More
    Mile 7:20 7:20 61.99% More
    5k 24:53 8:00 60.64% More
    5 miles 42:59 8:36 57.27% More
    10k 54:05 8:42 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 24:49 7:59 60.80
    5M 41:23 8:17 59.49
    10km 52:17 8:25 58.81
    10M 1:27:12 8:43 57.93
    Half 1:56:35 8:54 57.19
    20M 3:03:45 9:11 56.78
    Mara 4:05:40 9:23 56.80
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