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Sat 23rd May 2020 at 8:00am by HilaryT

Run > General
  • Time
    1:09:57
  • Miles
    5.28
  • Min/mi
    13:15
  • Pacing
    91%
  • WAVA
    42.98
  • Stride(cm)
    79
  • Cals
    642
  • Cadence
    154
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1748
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:30(13:01/m) 124/135bpm 58cal 4.61/5.18mph
2) 0.5m - 6:50(13:39/m) 130/134bpm 64cal 4.39/4.93mph
3) 0.5m - 6:47(13:33/m) 130/138bpm 63cal 4.43/4.84mph
4) 0.5m - 6:58(13:57/m) 136/141bpm 67cal 4.3/4.63mph
5) 0.5m - 6:11(12:22/m) 132/141bpm 57cal 4.85/5.34mph
6) 0.5m - 7:18(14:35/m) 135/143bpm 69cal 4.11/4.99mph
7) 0.5m - 6:24(12:48/m) 133/148bpm 57cal 4.69/5.74mph
8) 0.5m - 6:27(12:54/m) 137/149bpm 60cal 4.65/5.51mph
9) 0.5m - 6:25(12:49/m) 134/141bpm 58cal 4.68/5.53mph
10) 0.5m - 6:46(13:31/m) 134/145bpm 60cal 4.44/5.2mph
11) 0.28m - 3:22(11:56/m) 134/141bpm 29cal 5.03/5.49mph
6:30 6:50 6:47 6:58 6:11 7:18 6:24 6:27 6:25 6:46 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 118 94-131 1533 156 124-164 6/5
0.50 6:30 3:16 13:02 127 120-135 1656 153 146-160 7/13
0.75 10:00 3:29 13:57 130 126-132 1815 152 148-160 11/1
1.00 13:20 3:20 13:21 130 127-134 1735 154 152-160 7/4
1.25 16:45 3:25 13:40 128 124-133 1749 154 146-164 3/7
1.50 20:07 3:22 13:27 132 128-136 1775 153 146-162 9/3
1.75 23:38 3:32 14:07 136 133-139 1920 149 148-152 10/2
2.00 27:05 3:26 13:46 135 131-141 1858 151 142-156 7/1
2.25 30:10 3:05 12:21 135 130-141 1667 159 150-166 3/5
2.50 33:16 3:06 12:22 129 123-135 1596 159 150-168 0/13
2.75 37:02 3:46 15:06 136 129-143 2053 145 134-154 15/1
3.00 40:33 3:31 14:05 135 130-138 1900 149 124-160 4/2
3.25 43:30 2:57 11:47 129 122-141 1520 157 140-168 2/20
3.50 46:58 3:28 13:50 137 129-148 1896 151 142-162 11/8
3.75 50:32 3:34 14:18 141 132-149 2016 147 140-156 11/4
4.00 53:24 2:52 11:29 132 127-136 1516 161 150-166 1/11
4.25 56:36 3:12 12:48 136 129-140 1741 156 136-168 5/7
4.50 59:48 3:12 12:48 132 128-136 1690 156 152-158 4/5
4.75 1:02:58 3:09 12:38 133 131-135 1680 155 150-158 2/12
5.00 1:06:34 3:36 14:25 137 131-144 1975 149 138-160 12/5
5.25 1:09:35 3:01 12:04 133 131-138 1605 155 150-162 3/8
5.28 1:09:57 22 11:27 140 139-141 1603 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 13:33
    19 3.7% 14:58
    16 5.4% 14:54
    13 2.5% 13:14

  • Cadence Distribution

    154 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 155 4.3 54:44 12:49
    Walk 21.7 144 1 15:11 15:00
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 37.04% More
    800m 6:01 12:06 38.67% More
    1km 7:38 12:17 39.55% More
    Mile 12:24 12:24 40.93% More
    5k 40:38 13:05 43.23% More
    5 miles 1:06:14 13:15 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 43.14
    5km 39:38 12:45 44.33
    5M 1:05:59 13:12 43.10
    10km 1:23:17 13:24 42.51
    10M 2:18:40 13:52 42.21
    Half 3:05:12 14:08 41.89
    20M 4:51:25 14:34 41.00
    Mara 6:29:12 14:51 40.21
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