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Sat 23rd May 2020 at 8:00am by eMpTy

Run > General
  • Time
    26:08
  • Miles
    2.78
  • Min/mi
    9:24
  • WAVA
    55.64
  • Stride(cm)
    106
  • Cals
    300
  • Cadence
    162
  • BPM
    147
  • %MHR
    82.5
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 145/156bpm 106cal 6.31/7.16mph
2) 1m - 9:34(9:34/m) 148/158bpm 108cal 6.27/6.7mph
3) 0.78m - 7:05(9:07/m) 155/162bpm 86cal 6.58/6.93mph
9:30 9:34 7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 133 123-140 1432 154 108-162
0.25 2:37 1:16 10:07 144 139-145 1458 158 154-162
0.38 5:19 2:43 +1:37 21:42 131 106-149 2843 162 158-170
0.50 6:32 1:12 9:37 141 127-151 1356 164 162-166
0.63 7:40 1:09 9:09 152 151-154 1391 163 162-166
0.75 8:49 1:09 9:13 154 154-155 1420 163 162-164
0.88 9:58 1:09 9:13 154 154-155 1418 163 162-166
1.00 11:32 1:33 +25 12:27 148 142-156 1843 164 162-166
1.13 12:40 1:09 9:08 154 153-155 1408 163 160-164
1.25 13:51 1:11 9:28 156 155-158 1477 162 158-164
1.38 15:08 1:16 10:11 156 155-158 1588 162 160-164
1.50 16:55 1:47 +42 14:19 143 133-158 2048 162 134-168
1.63 34:40 17:45 +16:41 2:22:02 133 100-158 18891 160 108-166
1.75 36:09 1:28 11:45 135 128-143 1586 161 156-166
1.88 37:22 1:13 9:44 147 143-148 1431 162 160-168
2.00 38:28 1:07 8:52 151 148-154 1340 165 164-166
2.13 39:35 1:07 8:57 155 153-156 1387 164 162-166
2.25 40:44 1:09 9:11 155 154-157 1422 164 162-166
2.38 41:53 1:08 9:08 156 155-158 1424 164 162-164
2.50 43:25 1:32 +23 12:19 156 146-159 1922 164 156-166
2.63 44:34 1:09 9:12 152 146-156 1398 165 162-166
2.75 45:41 1:07 8:55 158 156-162 1410 164 162-166
2.78 45:55 14 9:05 159 158-160 1445 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 162 2.8 24:48 15:32
    Walk 4.6 112 0 2:56 6:29:54
    Pause 28.4 - - 18:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.42% More
    800m 4:27 8:57 48.40% More
    1km 5:38 9:04 50.53% More
    Mile 9:30 9:30 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.32
    5km 29:28 9:29 55.30
    5M 49:15 9:51 54.17
    10km 1:02:17 10:01 53.58
    10M 1:44:07 10:25 52.78
    Half 2:19:22 10:38 52.11
    20M 3:40:05 11:00 51.76
    Mara 4:54:35 11:15 51.79
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