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Sat 23rd May 2020 at 8:00am by Iris

Run > General
  • Time
    47:40
  • Miles
    5.46
  • Min/mi
    8:44
  • Pacing
    80.3%
  • WAVA
    57.09
  • Stride(cm)
    106
  • Cals
    528
  • Cadence
    174
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1403
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/155bpm 98cal 5.98/6.76mph
2) 0.01m - 5(15:32/m) 155/156bpm 3.86/4.63mph
3) 1m - 7:57(7:57/m) 155/172bpm 83cal 7.54/8.06mph
4) 1m - 7:59(7:59/m) 163/184bpm 89cal 7.51/7.76mph
5) 1m - 7:59(7:59/m) 172/184bpm 97cal 7.51/7.78mph
6) 0.11m - 49(7:40/m) 175/179bpm 10cal 7.82/7.7mph
7) 1m - 9:14(9:14/m) 170/178bpm 110cal 6.5/7.68mph
8) 0.35m - 3:34(10:17/m) 169/174bpm 41cal 5.84/6.41mph
10:02 5 7:57 7:59 7:59 49 9:14 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 133 98-147 1377 170 114-178 9/6
0.50 5:05 2:30 9:59 145 143-147 1448 172 166-176 3/5
0.75 7:33 2:28 9:51 145 143-147 1428 172 170-174 3/5
1.00 10:13 2:40 +10 10:41 150 145-156 1602 171 168-178 4/6
1.25 12:12 1:59 7:55 156 152-162 1234 179 168-182 4/10
1.50 14:10 1:58 7:53 151 129-170 1191 177 174-180 1/6
1.75 16:10 2:00 8:02 156 150-160 1253 177 176-180 0/4
2.00 18:12 2:02 8:07 156 154-159 1266 177 174-180 2/4
2.25 20:10 1:58 7:52 156 155-158 1227 177 174-180 2/5
2.50 22:08 1:58 7:51 163 157-174 1280 177 174-182 3/3
2.75 24:10 2:02 8:08 163 161-167 1325 177 174-178 2/4
3.00 26:11 2:01 8:05 170 153-184 1375 177 174-180 3/5
3.25 28:09 1:58 7:51 168 153-175 1319 178 174-180 4/3
3.50 30:11 2:02 8:08 171 162-179 1391 177 176-180 4/3
3.75 32:13 2:02 8:08 175 167-184 1424 177 176-178 3/1
4.00 34:10 1:57 7:49 173 171-176 1351 178 176-180 4/5
4.25 37:07 2:57 +48 11:46 167 147-179 1966 171 102-180 4/3
4.50 39:25 2:19 9:15 172 167-175 1590 173 170-178 6/3
4.75 41:43 2:18 9:11 173 168-176 1590 172 170-174 4/8
5.00 44:00 2:17 9:06 169 165-172 1539 173 170-178 2/5
5.25 46:26 2:26 9:45 170 168-173 1659 172 170-174 7/2
5.46 48:39 2:13 10:35 169 167-171 1789 172 170-174 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:49
    11 4.5% 10:07

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 5.5 47:48 8:46
    Walk 1.7 107 0 51 6:09:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.85% More
    800m 3:46 7:34 53.90% More
    1km 4:46 7:41 55.31% More
    Mile 7:48 7:48 57.34% More
    5k 24:43 7:57 61.94% More
    5 miles 43:50 8:46 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.72
    5km 26:13 8:26 58.40
    5M 43:25 8:41 57.28
    10km 54:40 8:48 56.72
    10M 1:30:32 9:03 56.36
    Half 2:00:32 9:12 55.96
    20M 3:08:45 9:26 55.59
    Mara 4:11:18 9:35 55.05
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