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Sat 23rd May 2020 at 7:00am by GoBilly

Run > Warm Up
  • windy
  • warm
  • Time
    8:38
  • Miles
    1.02
  • Min/mi
    8:28
  • Pacing
    95.9%
  • WAVA
    49.86
  • Stride(cm)
    113
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1248
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 147/166bpm 84/87rpm 7.07/7.95mph
8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 96 90-107 808 168 82-174 2/1
0.13 1:06 34 9:08 110 105-113 1005 172 166-174 1/2
0.19 1:37 31 8:12 120 110-125 985 170 168-170 0/3
0.25 2:07 30 8:06 127 125-129 1029 169 168-174 0/3
0.31 2:39 32 8:40 134 129-138 1160 167 166-168 1/3
0.38 3:11 32 8:24 152 138-162 1277 169 166-174 0/2
0.44 3:43 32 8:33 162 161-163 1384 170 166-174 0/2
0.50 4:14 31 8:20 163 162-163 1359 167 166-168 1/0
0.56 4:46 32 8:34 163 161-165 1397 168 166-174 2/0
0.63 5:19 33 8:41 162 161-162 1407 166 162-168 1/0
0.69 5:50 31 8:22 162 161-163 1355 165 164-168 0/2
0.75 6:21 31 8:17 160 159-161 1327 167 166-168 0/2
0.81 6:54 32 8:39 159 159-161 1376 168 166-174 3/1
0.88 7:26 33 8:41 164 161-166 1425 167 166-168 1/0
0.94 7:59 33 8:45 163 159-165 1427 166 162-168 3/0
1.00 8:28 29 7:43 159 158-160 1227 164 162-164 0/4
1.02 8:36 8 8:15 160 160-161 1319 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 1 8:34 8:28
    Walk 0.4 104 0 2 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.67% More
    800m 4:10 8:23 45.30% More
    1km 5:12 8:23 47.31% More
    Mile 8:26 8:26 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.90
    5km 28:07 9:03 49.44
    5M 46:33 9:19 49.23
    10km 58:37 9:26 49.08
    10M 1:37:04 9:42 48.63
    Half 2:09:14 9:52 48.20
    20M 3:22:22 10:07 48.38
    Mara 4:29:26 10:17 48.25
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