Sat 23rd May 2020 at 7:00am by GoBilly
Run > Warm Up
- windy
- warm
-
Time
8:38
-
Miles
1.02
-
Min/mi
8:28
-
Pacing
96%
-
WAVA
49.94
-
Stride(cm)
113
-
Cadence
168
-
BPM
147
-
%MHR
86.2
-
B/mi
1248
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 147/166bpm 84/87rpm 7.07/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
96 90-107 |
808 |
168 82-174 |
2/1 |
0.13 |
1:06 |
34 |
9:08 |
110 105-113 |
1005 |
172 166-174 |
1/2 |
0.19 |
1:37 |
31 |
8:12 |
120 110-125 |
985 |
170 168-170 |
0/3 |
0.25 |
2:07 |
30 |
8:06 |
127 125-129 |
1029 |
169 168-174 |
0/3 |
0.31 |
2:39 |
32 |
8:40 |
134 129-138 |
1160 |
167 166-168 |
1/3 |
0.38 |
3:11 |
32 |
8:24 |
152 138-162 |
1277 |
169 166-174 |
0/2 |
0.44 |
3:43 |
32 |
8:33 |
162 161-163 |
1384 |
170 166-174 |
0/2 |
0.50 |
4:14 |
31 |
8:20 |
163 162-163 |
1359 |
167 166-168 |
1/0 |
0.56 |
4:46 |
32 |
8:34 |
163 161-165 |
1397 |
168 166-174 |
2/0 |
0.63 |
5:19 |
33 |
8:41 |
162 161-162 |
1407 |
166 162-168 |
1/0 |
0.69 |
5:50 |
31 |
8:22 |
162 161-163 |
1355 |
165 164-168 |
0/2 |
0.75 |
6:21 |
31 |
8:17 |
160 159-161 |
1327 |
167 166-168 |
0/2 |
0.81 |
6:54 |
32 |
8:39 |
159 159-161 |
1376 |
168 166-174 |
3/1 |
0.88 |
7:26 |
33 |
8:41 |
164 161-166 |
1425 |
167 166-168 |
1/0 |
0.94 |
7:59 |
33 |
8:45 |
163 159-165 |
1427 |
166 162-168 |
3/0 |
1.00 |
8:28 |
29 |
7:43 |
159 158-160 |
1227 |
164 162-164 |
0/4 |
1.02 |
8:36 |
8 |
8:15 |
160 160-161 |
1319 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.67% |
More |
800m |
4:10 |
8:23 |
45.30% |
More |
1km |
5:12 |
8:23 |
47.31% |
More |
Mile |
8:26 |
8:26 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.90 |
5km |
28:07 |
9:03 |
52.40 |
5M |
46:33 |
9:19 |
51.20 |
10km |
58:37 |
9:26 |
50.70 |
10M |
1:37:04 |
9:42 |
50.48 |
Half |
2:09:14 |
9:52 |
49.55 |
20M |
3:22:22 |
10:07 |
49.90 |
Mara |
4:29:26 |
10:17 |
49.72 |
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