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Sat 23rd May 2020 at 8:00am by Boba

Run > General
  • Time
    35:47
  • Miles
    4.07
  • Min/mi
    8:48
  • Pacing
    74.8%
  • WAVA
    53.79
  • Stride(cm)
    112
  • Cals
    484
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.07m - 35:47(8:47/m) 152/169bpm 484cal
35:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 121 84-142 1076 165 164-168
0.25 2:51 1:44 +3 13:53 136 125-145 1888 146 110-164
0.38 3:59 1:08 9:06 135 127-140 1229 163 162-166
0.50 5:04 1:05 8:37 155 142-165 1335 165 164-166
0.63 6:07 1:03 8:24 160 152-167 1345 165 164-168
0.75 7:10 1:03 8:27 158 151-162 1336 164 164-166
0.88 8:14 1:04 8:33 157 155-162 1342 164 164-166
1.00 9:17 1:03 8:21 159 156-162 1328 164 164-166
1.13 10:21 1:05 8:36 153 143-160 1317 164 162-164
1.25 11:25 1:03 8:25 149 144-156 1255 164 164-164
1.38 12:28 1:03 8:25 146 144-147 1229 164 164-164
1.50 13:31 1:03 8:26 151 145-158 1273 164 164-164
1.63 14:35 1:04 8:30 156 148-162 1326 164 162-164
1.75 15:37 1:03 8:22 148 146-150 1238 163 162-164
1.88 16:40 1:03 8:20 145 144-147 1208 164 162-164
2.00 17:44 1:04 8:29 149 146-153 1264 163 162-164
2.13 18:50 1:07 8:53 150 146-154 1333 162 156-164
2.25 19:53 1:03 8:23 149 146-153 1249 164 162-168
2.38 20:56 1:03 8:27 159 155-163 1343 164 162-164
2.50 22:00 1:03 8:26 153 150-156 1291 164 162-164
2.63 23:03 1:03 8:23 157 154-159 1315 164 162-164
2.75 24:03 1:00 8:03 158 152-165 1272 165 164-172
2.88 25:01 58 7:45 161 158-165 1247 167 162-178
3.00 26:03 1:02 8:14 153 150-159 1260 163 162-164
3.13 27:05 1:03 8:21 157 151-162 1311 164 162-166
3.25 28:10 1:04 8:36 160 157-162 1375 164 162-164
3.38 29:15 1:05 8:37 161 159-167 1389 164 162-164
3.50 30:19 1:04 8:34 164 159-168 1405 164 164-164
3.63 31:24 1:05 8:38 158 155-160 1364 164 164-164
3.75 32:28 1:04 8:34 164 156-168 1404 164 164-164
3.88 33:34 1:06 8:46 156 151-161 1369 164 164-164
4.00 35:47 2:14 +35 17:50 138 126-159 2462 170 118-208
4.07 36:26 39 9:13 150 149-152 1384 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 4 35:51 8:51
    Walk 1.6 117 0 35 26:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.68% More
    800m 4:01 8:05 48.20% More
    1km 5:04 8:09 50.33% More
    Mile 8:15 8:15 53.10% More
    5k 26:10 8:25 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.21
    5km 26:53 8:39 54.33
    5M 44:30 8:54 53.49
    10km 56:02 9:01 53.02
    10M 1:32:48 9:17 52.55
    Half 2:03:33 9:26 52.07
    20M 3:13:28 9:40 51.99
    Mara 4:17:35 9:50 52.19
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