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Sat 23rd May 2020 at 8:00am by dungey2002

Run > General
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    73.7%
  • WAVA
    54.04
  • Stride(cm)
    107
  • Cals
    334
  • Cadence
    169
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125/142bpm 101cal 6.54/7.06mph
2) 1m - 8:58(8:58/m) 138/149bpm 109cal 6.7/7.26mph
3) 1m - 8:40(8:40/m) 146/153bpm 112cal 6.93/7.18mph
4) 0.11m - 58(8:36/m) 144/149bpm 12cal 6.98/6.91mph
9:10 8:58 8:40 58

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 108 68-124 1050 167 158-170
0.25 2:27 1:14 9:52 121 118-123 1193 167 166-168
0.38 3:36 1:09 9:14 127 123-129 1173 169 168-172
0.50 4:43 1:06 8:52 125 123-127 1108 170 168-170
0.63 5:50 1:08 9:02 127 125-128 1148 169 166-172
0.75 6:56 1:06 8:45 130 124-134 1137 168 166-168
0.88 8:01 1:05 8:42 132 128-137 1148 170 168-172
1.00 9:39 1:38 +30 13:01 134 128-142 1743 170 166-182
1.13 10:46 1:07 8:53 135 130-138 1200 170 170-170
1.25 11:53 1:08 9:04 136 134-138 1232 170 168-170
1.38 13:02 1:08 9:05 136 134-139 1235 170 170-172
1.50 14:09 1:07 8:56 144 140-146 1287 171 170-172
1.63 15:53 1:45 +38 13:59 146 129-149 2041 167 134-174
1.75 17:46 1:53 +43 15:03 135 128-142 2032 166 92-174
1.88 18:53 1:06 8:50 132 127-140 1166 170 168-172
2.00 19:57 1:04 8:35 141 135-147 1210 171 170-172
2.13 21:02 1:05 8:36 150 148-152 1291 171 170-172
2.25 22:07 1:05 8:41 149 148-151 1295 171 170-172
2.38 23:10 1:04 8:30 144 139-150 1223 169 168-170
2.50 24:14 1:04 8:31 140 137-143 1193 170 170-172
2.63 25:45 1:31 +25 12:04 140 136-144 1690 166 108-172
2.75 26:52 1:07 8:57 149 141-153 1334 169 168-170
2.88 28:01 1:09 9:09 149 144-151 1364 169 168-170
3.00 29:02 1:02 8:14 143 141-146 1178 171 170-174
3.11 30:01 59 8:43 144 139-149 1255 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 3.1 27:34 9:11
    Walk 5.0 116 0 1:32 3:08:20
    Pause 3.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.27% More
    800m 4:13 8:30 47.08% More
    1km 5:19 8:33 49.24% More
    Mile 9:04 9:04 49.69% More
    5k 29:58 9:39 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:43 8:55 53.99
    5M 45:54 9:11 53.18
    10km 57:48 9:18 52.74
    10M 1:35:42 9:34 52.31
    Half 2:07:25 9:44 51.86
    20M 3:19:32 9:59 51.81
    Mara 4:25:40 10:08 52.03
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