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Sat 23rd May 2020 at 8:00am by Weath

Run > General
  • Time
    25:08
  • Miles
    3.03
  • Min/mi
    8:18
  • Pacing
    91.8%
  • WAVA
    55.77
  • Stride(cm)
    112
  • Cals
    409
  • Cadence
    173
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1279
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/154bpm 128cal 7.35/7.87mph
2) 1m - 8:20(8:20/m) 158/161bpm 136cal 7.21/7.78mph
3) 1m - 8:26(8:26/m) 161/164bpm 142cal 7.12/8.18mph
4) 0.03m - 13(6:12/m) 163/163bpm 3cal 9.68/8.06mph
8:10 8:20 8:26 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 106 85-129 879 168 126-180 0/4
0.25 2:07 1:05 8:39 143 129-147 1238 170 162-172 2/1
0.38 3:08 1:01 8:05 147 145-148 1189 173 168-186 3/1
0.50 4:12 1:04 8:34 150 146-151 1285 174 170-176 3/0
0.63 5:13 1:01 8:05 152 151-153 1228 176 172-192 3/4
0.75 6:13 1:01 8:05 152 151-153 1229 175 170-178 2/4
0.88 7:12 58 7:48 152 151-153 1185 174 158-180 0/8
1.00 8:10 58 7:46 153 152-154 1189 176 172-178 2/3
1.13 9:10 1:00 8:02 154 154-156 1238 175 172-180 3/4
1.25 10:10 59 7:56 155 154-158 1229 177 174-178 2/3
1.38 11:13 1:03 8:23 158 157-159 1323 179 176-182 5/1
1.50 12:16 1:04 8:29 159 157-160 1349 174 168-180 4/4
1.63 13:25 1:09 9:12 158 156-160 1454 175 150-182 6/2
1.75 14:22 57 7:37 158 156-160 1205 174 168-182 0/6
1.88 15:22 59 7:55 158 157-160 1250 176 174-178 2/3
2.00 16:30 1:08 9:03 160 159-161 1448 173 148-178 6/2
2.13 17:30 1:00 8:03 159 159-160 1281 175 172-178 2/4
2.25 18:37 1:07 8:56 161 159-163 1439 176 172-180 8/0
2.38 19:53 1:16 10:08 161 157-164 1630 156 108-178 4/2
2.50 20:51 58 7:41 159 157-160 1221 174 170-178 4/4
2.63 21:51 1:00 7:59 161 161-162 1286 173 168-178 1/3
2.75 22:50 59 7:55 161 161-162 1275 173 170-176 1/3
2.88 23:55 1:05 8:40 162 159-163 1404 164 110-176 1/2
3.00 24:55 1:00 8:04 159 157-163 1282 175 122-180 3/0
3.03 25:09 14 6:31 163 162-163 1063 178 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 8:49

  • Cadence Distribution

    173 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 3 24:34 8:12
    Walk 2.3 119 0 35 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.51% More
    800m 3:54 7:50 48.88% More
    1km 4:55 7:54 51.02% More
    Mile 8:02 8:02 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.42
    5km 25:49 8:19 55.69
    5M 42:44 8:33 54.79
    10km 53:49 8:40 54.29
    10M 1:29:07 8:55 53.79
    Half 1:58:38 9:03 53.30
    20M 3:05:47 9:17 53.19
    Mara 4:07:21 9:26 53.37

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