Sat 23rd May 2020 at 8:00am by Weath

Run > General

Follow User
0 👍

Time
25:08
Miles
3.03
Min/mi
8:18
Pacing
92%
WAVA
55.78
Stride(cm)
112
Cals
409
Cadence
173
BPM
154
%MHR
82.5
B/mi
1279
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/154bpm 128cal 7.35/7.87mph
2) 1m - 8:20(8:20/m) 158/161bpm 136cal 7.21/7.78mph
3) 1m - 8:26(8:26/m) 161/164bpm 142cal 7.12/8.18mph
4) 0.03m - 13(6:12/m) 163/163bpm 3cal 9.68/8.06mph

8:10 8:20 8:26 13

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	106 85-129	879	168 126-180	0/4
0.25	2:07	1:05	8:39	143 129-147	1238	170 162-172	2/1
0.38	3:08	1:01	8:05	147 145-148	1189	173 168-186	3/1
0.50	4:12	1:04	8:34	150 146-151	1285	174 170-176	3/0
0.63	5:13	1:01	8:05	152 151-153	1228	176 172-192	3/4
0.75	6:13	1:01	8:05	152 151-153	1229	175 170-178	2/4
0.88	7:12	58	7:48	152 151-153	1185	174 158-180	0/8
1.00	8:10	58	7:46	153 152-154	1189	176 172-178	2/3
1.13	9:10	1:00	8:02	154 154-156	1238	175 172-180	3/4
1.25	10:10	59	7:56	155 154-158	1229	177 174-178	2/3
1.38	11:13	1:03	8:23	158 157-159	1323	179 176-182	5/1
1.50	12:16	1:04	8:29	159 157-160	1349	174 168-180	4/4
1.63	13:25	1:09	9:12	158 156-160	1454	175 150-182	6/2
1.75	14:22	57	7:37	158 156-160	1205	174 168-182	0/6
1.88	15:22	59	7:55	158 157-160	1250	176 174-178	2/3
2.00	16:30	1:08	9:03	160 159-161	1448	173 148-178	6/2
2.13	17:30	1:00	8:03	159 159-160	1281	175 172-178	2/4
2.25	18:37	1:07	8:56	161 159-163	1439	176 172-180	8/0
2.38	19:53	1:16	10:08	161 157-164	1630	156 108-178	4/2
2.50	20:51	58	7:41	159 157-160	1221	174 170-178	4/4
2.63	21:51	1:00	7:59	161 161-162	1286	173 168-178	1/3
2.75	22:50	59	7:55	161 161-162	1275	173 170-176	1/3
2.88	23:55	1:05	8:40	162 159-163	1404	164 110-176	1/2
3.00	24:55	1:00	8:04	159 157-163	1282	175 122-180	3/0
3.03	25:09	14	6:31	163 162-163	1063	178 172-180	1/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:49
See your biggest climbs

Cadence

173 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	3	24:34	8:12
Walk	2.3	119	0	35	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.51%	More
800m	3:54	7:50	48.88%	More
1km	4:55	7:54	50.59%	More
Mile	8:02	8:02	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:49	8:19	55.70
5M	42:44	8:33	54.76
10km	53:49	8:40	54.29
10M	1:29:07	8:55	54.17
Half	1:58:38	9:03	53.42
20M	3:05:47	9:17	54.05
Mara	4:07:21	9:26	54.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2