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Sat 23rd May 2020 at 7:00am by Jo P

Run > General
  • Time
    1:37:09
  • Miles
    10.26
  • Min/mi
    9:28
  • Pacing
    94%
  • WAVA
    59.69
  • Stride(cm)
    95
  • Cals
    905
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/150bpm 93cal 6.26/6.78mph
2) 1m - 9:36(9:36/m) 134/142bpm 92cal 6.25/6.49mph
3) 1m - 9:24(9:24/m) 135/142bpm 89cal 6.38/6.68mph
4) 1m - 9:13(9:13/m) 138/147bpm 89cal 6.52/6.95mph
5) 1m - 9:36(9:36/m) 137/141bpm 90cal 6.25/8.1mph
6) 1m - 9:36(9:36/m) 140/147bpm 93cal 6.25/6.66mph
7) 1m - 9:03(9:03/m) 139/146bpm 85cal 6.63/7.14mph
8) 1m - 9:38(9:38/m) 139/144bpm 87cal 6.22/6.59mph
9) 1m - 9:32(9:32/m) 138/145bpm 82cal 6.29/6.62mph
10) 1m - 9:36(9:36/m) 141/146bpm 86cal 6.25/6.85mph
11) 0.26m - 2:19(8:46/m) 140/143bpm 19cal 6.85/6.95mph
9:35 9:36 9:24 9:13 9:36 9:36 9:03 9:38 9:32 9:36 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:35 135 95-149 1293 179 170-188
1.00 9:35 4:48 9:36 134 125-146 1286 177 168-188
1.50 14:24 4:49 9:39 133 128-138 1283 178 166-186
2.00 19:11 4:47 9:33 135 129-141 1290 179 172-184
2.50 23:53 4:42 9:24 133 130-137 1251 179 166-184
3.00 28:35 4:42 9:24 138 134-142 1297 179 170-184
3.50 33:02 4:27 8:54 140 131-146 1246 180 170-186
4.00 37:48 4:46 9:31 136 133-139 1295 179 172-186
4.50 42:34 4:46 9:33 138 135-140 1317 179 170-184
5.00 47:24 4:50 9:40 137 133-139 1324 178 170-184
5.50 52:21 4:57 9:54 139 134-145 1377 180 172-184
6.00 57:00 4:39 9:18 141 135-147 1310 178 168-184
6.50 1:01:34 4:34 9:07 139 135-144 1268 178 170-184
7.00 1:06:03 4:29 8:58 140 136-146 1256 178 170-186
7.50 1:10:48 4:46 9:32 139 135-143 1324 179 170-186
8.00 1:15:41 4:53 9:45 138 130-142 1346 178 170-184
8.50 1:20:24 4:43 9:26 137 133-141 1292 178 170-184
9.00 1:25:13 4:49 9:38 140 136-144 1349 178 166-184
9.50 1:30:15 5:02 10:03 142 138-146 1427 179 168-184
10.00 1:34:49 4:35 9:09 139 135-145 1273 178 168-186
10.26 1:37:09 2:20 8:48 140 137-143 1231 179 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.44% More
    800m 4:20 8:43 51.43% More
    1km 5:28 8:48 53.05% More
    Mile 9:00 9:00 54.46% More
    5k 29:03 9:21 58.33% More
    5 miles 46:46 9:21 58.65% More
    10k 58:27 9:24 58.42% More
    10 miles 1:34:37 9:28 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.57
    5km 27:23 8:49 61.87
    5M 45:21 9:04 60.47
    10km 57:06 9:11 59.80
    10M 1:34:33 9:27 59.64
    Half 2:05:52 9:36 59.34
    20M 3:17:07 9:51 58.36
    Mara 4:22:26 10:01 57.40
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