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Sat 23rd May 2020 at 6:00am by xt350 🇳🇿

Run > Trail Run
  • Time
    58:06
  • Miles
    6.53
  • Min/mi
    8:54
  • Pacing
    78.3%
  • WAVA
    53.83
  • Stride(cm)
    108
  • Cadence
    167
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1243
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0km - 5:07(/km)
2) 0km - 5:25(/km)
3) 0km - 5:07(/km)
4) 0km - 5:08(/km)
5) 0km - 6:11(/km)
6) 0km - 6:03(/km)
7) 0km - 6:25(/km)
8) 0km - 5:51(/km)
9) 0km - 5:29(/km)
10) 0km - 4:50(/km)
11) 0km - 2:29(/km)
5:07 5:25 5:07 5:08 6:11 6:03 6:25 5:51 5:29 4:50 2:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 123 83-147 937 167 92-186 0/1
0.50 4:05 2:10 8:41 131 119-147 1138 170 122-188 0/4
0.75 6:20 2:15 9:02 135 120-147 1219 166 134-186 0/1
1.00 8:33 2:13 8:51 137 130-141 1213 169 144-192 0/2
1.25 10:52 2:19 9:16 137 131-143 1270 166 104-188 3/0
1.50 12:59 2:07 8:30 142 138-144 1207 170 144-186 3/0
1.75 15:02 2:03 8:12 143 134-147 1172 172 122-194 0/1
2.00 17:03 2:01 8:04 144 141-146 1162 173 162-194 0/1
2.25 19:10 2:07 8:26 143 139-145 1207 172 160-188 1/1
2.50 21:09 1:59 7:56 142 140-144 1126 171 164-190 1/1
2.75 23:16 2:07 8:27 141 138-144 1192 170 164-184 0/1
3.00 25:33 2:17 9:10 140 130-143 1282 166 152-182 0/2
3.25 28:32 2:59 11:55 137 127-144 1632 144 60-182 0/2
3.50 30:48 2:16 9:03 142 139-144 1286 169 154-188 0/3
3.75 33:30 2:42 10:48 142 139-145 1534 162 140-180 0/0
4.00 36:14 2:45 10:59 139 127-147 1526 153 88-184 0/0
4.25 38:45 2:31 10:03 139 128-145 1397 162 118-190 0/0
4.50 40:58 2:13 8:52 139 134-143 1231 172 144-192 2/0
4.75 43:12 2:14 8:56 140 137-145 1252 169 158-184 1/1
5.00 45:54 2:42 10:47 141 134-147 1521 162 140-186 2/1
5.25 48:05 2:11 8:43 143 141-147 1247 172 146-190 7/0
5.50 50:13 2:08 8:32 143 140-144 1221 173 166-188 7/0
5.75 52:14 2:02 8:06 142 136-146 1150 173 138-192 0/4
6.00 54:12 1:58 7:51 141 135-145 1108 175 164-190 1/3
6.25 56:10 1:58 7:51 145 142-147 1139 178 170-192 4/0
6.50 58:05 1:55 7:39 145 142-147 1109 177 170-192 0/3
6.53 58:22 17 9:27 146 143-147 1380 176 170-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:27

  • Cadence Distribution

    167 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 170 6.3 54:16 8:38
    Walk 7.0 127 0.2 4:04 16:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.62% More
    800m 3:49 7:40 50.85% More
    1km 4:46 7:40 53.48% More
    Mile 7:44 7:44 56.69% More
    5k 27:15 8:46 53.60% More
    5 miles 45:04 9:01 52.82% More
    10k 55:52 9:00 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 26:26 8:30 55.26
    5M 43:47 8:45 54.36
    10km 55:07 8:52 53.90
    10M 1:31:17 9:08 53.42
    Half 2:01:32 9:17 52.94
    20M 3:10:19 9:31 52.86
    Mara 4:13:23 9:40 53.06
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