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Sat 23rd May 2020 at 6:00am by xt350 🇳🇿

Run > Trail Run

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Time
58:06
Miles
6.53
Min/mi
8:54
Pacing
78.3%
WAVA
53.83
Stride(cm)
108
Cadence
167
BPM
140
%MHR
83.1
B/mi
1243
Asc(m)
32
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0km - 5:07(/km)
2) 0km - 5:25(/km)
3) 0km - 5:07(/km)
4) 0km - 5:08(/km)
5) 0km - 6:11(/km)
6) 0km - 6:03(/km)
7) 0km - 6:25(/km)
8) 0km - 5:51(/km)
9) 0km - 5:29(/km)
10) 0km - 4:50(/km)
11) 0km - 2:29(/km)

5:07 5:25 5:07 5:08 6:11 6:03 6:25 5:51 5:29 4:50 2:29

Pin Map

0mi in 0

Pace

27%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	123 83-147	937	167 92-186	0/1
0.50	4:05	2:10	8:41	131 119-147	1138	170 122-188	0/4
0.75	6:20	2:15	9:02	135 120-147	1219	166 134-186	0/1
1.00	8:33	2:13	8:51	137 130-141	1213	169 144-192	0/2
1.25	10:52	2:19	9:16	137 131-143	1270	166 104-188	3/0
1.50	12:59	2:07	8:30	142 138-144	1207	170 144-186	3/0
1.75	15:02	2:03	8:12	143 134-147	1172	172 122-194	0/1
2.00	17:03	2:01	8:04	144 141-146	1162	173 162-194	0/1
2.25	19:10	2:07	8:26	143 139-145	1207	172 160-188	1/1
2.50	21:09	1:59	7:56	142 140-144	1126	171 164-190	1/1
2.75	23:16	2:07	8:27	141 138-144	1192	170 164-184	0/1
3.00	25:33	2:17	9:10	140 130-143	1282	166 152-182	0/2
3.25	28:32	2:59	11:55	137 127-144	1632	144 60-182	0/2
3.50	30:48	2:16	9:03	142 139-144	1286	169 154-188	0/3
3.75	33:30	2:42	10:48	142 139-145	1534	162 140-180	0/0
4.00	36:14	2:45	10:59	139 127-147	1526	153 88-184	0/0
4.25	38:45	2:31	10:03	139 128-145	1397	162 118-190	0/0
4.50	40:58	2:13	8:52	139 134-143	1231	172 144-192	2/0
4.75	43:12	2:14	8:56	140 137-145	1252	169 158-184	1/1
5.00	45:54	2:42	10:47	141 134-147	1521	162 140-186	2/1
5.25	48:05	2:11	8:43	143 141-147	1247	172 146-190	7/0
5.50	50:13	2:08	8:32	143 140-144	1221	173 166-188	7/0
5.75	52:14	2:02	8:06	142 136-146	1150	173 138-192	0/4
6.00	54:12	1:58	7:51	141 135-145	1108	175 164-190	1/3
6.25	56:10	1:58	7:51	145 142-147	1139	178 170-192	4/0
6.50	58:05	1:55	7:39	145 142-147	1109	177 170-192	0/3
6.53	58:22	17	9:27	146 143-147	1380	176 170-186	0/1

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:27
See your biggest climbs

Cadence

167 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	6.3	54:16	8:38
Walk	7.0	127	0.2	4:04	16:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.62%	More
800m	3:49	7:40	50.85%	More
1km	4:46	7:40	53.48%	More
Mile	7:44	7:44	56.69%	More
5k	27:15	8:46	53.60%	More
5 miles	45:04	9:01	52.82%	More
10k	55:52	9:00	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.12
5km	26:26	8:30	55.26
5M	43:47	8:45	54.36
10km	55:07	8:52	53.90
10M	1:31:17	9:08	53.42
Half	2:01:32	9:17	52.94
20M	3:10:19	9:31	52.86
Mara	4:13:23	9:40	53.06

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