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Sat 23rd May 2020 at 6:00am by Oscar the Grouch

Run > Trail Run
  • Time
    2:04:38
  • Miles
    10.26
  • Min/mi
    12:09
  • Pacing
    62.9%
  • WAVA
    39.18
  • Stride(cm)
    86
  • Cals
    1091
  • Cadence
    155
  • BPM
    136
  • %MHR
    72.3
  • B/mi
    1651
  • Asc(m)
    517
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/144bpm 99cal 6.03/6.57mph
2) 1m - 15:01(15:01/m) 141/158bpm 171cal 4/6.24mph
3) 1m - 11:59(11:59/m) 138/164bpm 116cal 5/6.59mph
4) 1m - 16:25(16:25/m) 144/174bpm 176cal 3.65/6.7mph
5) 1m - 10:20(10:20/m) 146/162bpm 110cal 5.81/6.62mph
6) 1m - 12:17(12:17/m) 124/158bpm 50cal 4.88/6.7mph
7) 1m - 13:09(13:09/m) 130/148bpm 78cal 4.57/7.51mph
8) 1m - 11:48(11:48/m) 139/159bpm 101cal 5.08/7.06mph
9) 1m - 10:13(10:13/m) 140/160bpm 90cal 5.87/8.79mph
10) 1m - 10:50(10:50/m) 136/149bpm 78cal 5.54/7.16mph
11) 0.26m - 2:39(10:02/m) 140/149bpm 22cal 5.98/6.53mph
9:57 15:01 11:59 16:25 10:20 12:17 13:09 11:48 10:13 10:50 2:39
Oscar the Grouch
:-) trying to embrace the trails...
Oscar the Grouch
I have to let go any concept of pace/speed...
Oscar the Grouch
:-( mine is mostly just bewildered at where all my fitness went!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 +46 11:42 112 45-134 1311 165 124-170 12/4
1.00 10:43 4:52 9:45 133 128-143 1296 165 162-168 15/8
1.50 19:17 8:34 17:07 140 124-157 2397 131 106-246 94/0
2.00 25:44 6:27 12:54 142 129-157 1832 149 106-176 51/3
2.50 31:35 5:51 11:42 132 120-146 1544 162 124-194 25/106
3.00 37:44 6:09 12:17 140 111-163 1721 163 156-172 51/34
3.50 48:42 10:58 21:57 142 107-173 3116 134 82-216 83/3
4.00 54:09 5:27 10:54 147 123-162 1602 162 124-168 24/30
4.50 59:17 5:09 10:17 145 135-162 1491 160 100-168 21/8
5.00 1:04:29 5:11 10:22 147 125-162 1524 160 152-166 21/9
5.50 1:11:22 6:54 +1:11 13:47 121 103-143 1668 155 124-168 4/86
6.00 1:17:56 6:34 13:08 129 110-157 1694 155 124-168 7/66
6.50 1:23:29 5:33 11:05 132 116-146 1463 162 128-168 1/28
7.00 1:31:04 7:36 15:12 129 104-147 1960 157 104-170 11/14
7.50 1:37:26 6:22 12:44 137 120-159 1744 159 124-170 14/23
8.00 1:42:53 5:27 10:53 142 127-158 1546 157 114-168 21/7
8.50 1:47:32 4:39 9:17 138 128-150 1282 160 106-168 6/27
9.00 1:53:06 5:35 11:09 143 133-159 1595 154 102-166 13/16
9.50 1:59:05 5:58 11:57 132 116-140 1577 160 124-248 1/16
10.00 2:03:56 4:51 9:42 142 133-149 1378 162 124-168 9/6
10.26 2:06:35 2:39 10:03 140 134-149 1408 161 154-166 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 8.7% 14:01
    83 32.8% 23:10
    43 6.5% 11:45
    32 4.7% 10:04
    21 3.7% 11:25
    16 13.9% 21:16

  • Cadence Distribution

    155 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 161 9.6 1:45:03 11:04
    Walk 15.4 117 0.7 19:37 27:45
    Still 0.9 - - 1:08 -
    Pause 0.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.90% More
    800m 4:35 9:14 41.15% More
    1km 5:48 9:19 42.85% More
    Mile 9:31 9:31 44.83% More
    5k 32:53 10:35 43.38% More
    5 miles 58:16 11:39 39.86% More
    10k 1:11:37 11:31 40.46% More
    10 miles 2:03:45 12:23 38.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 40.37
    5km 35:08 11:18 40.60
    5M 58:10 11:38 39.93
    10km 1:13:15 11:47 39.56
    10M 2:01:17 12:08 39.19
    Half 2:41:29 12:20 38.82
    20M 4:12:53 12:39 38.73
    Mara 5:36:41 12:51 38.86
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