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Sat 23rd May 2020 at 6:00am by mjoyeux

Run > General
  • Time
    1:58:38
  • Miles
    15.14
  • Min/mi
    7:50
  • Pacing
    68.5%
  • WAVA
    57.00
  • Stride(cm)
    114
  • Cals
    1407
  • Cadence
    180
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 135/147bpm 90cal
2) 1m - 7:35(7:35/m) 130/144bpm 79cal
3) 1m - 8:00(8:00/m) 130/138bpm 79cal
4) 1m - 7:51(7:51/m) 132/146bpm 75cal
5) 1m - 7:42(7:42/m) 132/144bpm 72cal
6) 1m - 8:01(8:01/m) 129/137bpm 66cal
7) 1m - 7:46(7:46/m) 136/145bpm 77cal
8) 1m - 7:44(7:44/m) 140/148bpm 84cal
9) 1m - 7:34(7:34/m) 137/145bpm 72cal
10) 1m - 7:58(7:58/m) 156/177bpm 105cal
11) 1m - 7:49(7:49/m) 180/190bpm 129cal
12) 1m - 8:01(8:01/m) 172/186bpm 119cal
13) 1m - 7:54(7:54/m) 162/183bpm 103cal
14) 1m - 7:59(7:59/m) 179/188bpm 131cal
15) 1m - 7:55(7:55/m) 166/182bpm 110cal
16) 0.14m - 1:09(8:14/m) 167/171bpm 16cal
7:40 7:35 8:00 7:51 7:42 8:01 7:46 7:44 7:34 7:58 7:49 8:01 7:54 7:59 7:55 1:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 7:32 131 98-147 986 182 176-186
1.00 7:41 3:55 7:51 139 134-144 1091 180 166-186
1.50 11:25 3:44 7:29 131 126-141 979 182 180-186
2.00 15:50 4:24 +33 8:49 129 111-136 1137 181 178-184
2.50 19:57 4:07 8:14 129 122-135 1061 180 164-184
3.00 23:50 3:53 7:46 132 127-137 1025 180 164-184
3.50 27:50 4:00 8:00 133 123-146 1064 180 172-184
4.00 32:15 4:25 +34 8:50 130 116-143 1149 182 176-184
4.50 36:04 3:49 7:39 136 129-144 1040 183 174-190
5.00 40:12 4:08 +15 8:16 128 124-133 1058 181 176-188
5.50 44:13 4:01 8:01 132 128-136 1058 181 178-184
6.00 49:55 5:43 +1:43 11:25 125 100-136 1427 181 172-186
6.50 53:50 3:54 7:48 135 131-141 1054 181 172-184
7.00 57:42 3:52 7:44 137 132-145 1059 180 170-186
7.50 1:01:43 4:02 +8 8:04 139 135-145 1120 180 174-184
8.00 1:05:34 3:50 7:41 141 134-148 1082 181 174-184
8.50 1:09:19 3:45 7:31 138 134-145 1036 181 176-184
9.00 1:14:31 5:12 +1:23 10:24 135 111-144 1403 181 174-184
9.50 1:18:27 3:56 7:53 148 136-160 1166 178 172-194
10.00 1:22:29 4:02 8:04 164 152-177 1323 178 172-182
10.50 1:26:24 3:55 7:50 180 168-190 1409 180 172-184
11.00 1:30:18 3:54 7:49 181 177-187 1413 179 174-182
11.50 1:34:16 3:58 +6 7:57 178 174-184 1415 179 174-182
12.00 1:38:52 4:36 +28 9:11 163 128-185 1498 178 164-184
12.50 1:42:46 3:54 7:48 150 140-160 1169 178 172-182
13.00 1:46:47 4:01 8:01 174 154-182 1396 178 174-182
13.50 1:50:43 3:57 7:53 181 177-187 1428 180 174-184
14.00 1:54:45 4:02 8:04 178 172-186 1436 179 172-184
14.50 1:58:41 3:56 7:51 166 150-180 1304 179 172-184
15.00 2:02:40 3:59 7:58 167 148-182 1331 176 172-182
15.14 2:03:50 1:10 8:17 167 164-171 1383 178 164-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 15.1 1:58:32 8:10
    Still 0.1 - - 8 -
    Pause 4.0 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.35% More
    800m 3:40 7:23 46.91% More
    1km 4:36 7:25 49.29% More
    Mile 7:32 7:32 52.30% More
    5k 23:58 7:43 55.23% More
    5 miles 40:05 8:01 53.75% More
    10k 49:48 8:01 53.97% More
    10 miles 1:22:18 8:14 53.44% More
    Half 1:47:29 8:12 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.54
    5km 22:04 7:06 59.97
    5M 36:34 7:19 58.91
    10km 46:04 7:25 58.35
    10M 1:16:22 7:38 57.60
    Half 1:41:44 7:46 56.95
    20M 2:39:27 7:58 56.72
    Mara 3:32:25 8:06 56.84
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