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Sat 23rd May 2020 at 7:00am by Kelfy

Run > General
  • Time
    1:08:17
  • Miles
    7.10
  • Min/mi
    9:37
  • Pacing
    30%
  • WAVA
    44.33
  • Stride(cm)
    97
  • Cals
    880
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/154bpm 117cal 6.42/7.41mph
2) 1m - 11:33(11:33/m) 143/155bpm 152cal 5.2/6.93mph
3) 1m - 8:52(8:52/m) 153/160bpm 130cal 6.76/7.33mph
4) 1m - 9:32(9:32/m) 148/162bpm 127cal 6.29/7.1mph
5) 1m - 9:08(9:08/m) 147/154bpm 117cal 6.57/7.16mph
6) 1m - 9:26(9:26/m) 144/153bpm 110cal 6.36/7.08mph
7) 1m - 9:27(9:27/m) 146/151bpm 114cal 6.35/6.87mph
8) 0.1m - 58(10:04/m) 152/157bpm 13cal 5.96/6.35mph
9:21 11:33 8:52 9:32 9:08 9:26 9:27 58

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:58 117 86-130 1048 176 174-182
0.50 4:36 2:22 9:28 133 128-135 1258 174 172-176
0.75 6:56 2:20 9:21 140 132-154 1308 173 170-176
1.00 9:20 2:24 9:35 143 138-147 1371 172 170-174
1.25 11:40 2:19 9:17 145 140-148 1347 172 170-174
1.50 13:59 2:20 9:18 146 143-148 1359 173 170-174
1.75 20:42 6:42 +2:07 26:50 135 102-155 3622 163 122-178
2.00 23:00 2:19 9:14 152 148-155 1404 174 172-178
2.25 25:05 2:05 8:19 156 154-159 1296 176 174-180
2.50 27:14 2:09 8:38 155 152-157 1338 175 172-178
2.75 29:34 2:19 9:17 151 149-154 1402 172 168-176
3.00 31:53 2:20 9:19 151 147-155 1406 171 168-174
3.25 34:29 2:36 10:23 153 144-161 1589 170 166-178
3.50 37:43 3:14 +55 12:55 142 125-154 1834 173 170-176
3.75 39:54 2:12 8:46 143 132-148 1254 173 172-176
4.00 42:21 2:26 9:45 149 147-151 1452 173 170-176
4.25 45:59 3:39 +1:22 14:35 134 111-152 1954 171 120-176
4.50 48:16 2:17 9:08 149 147-151 1360 173 172-176
4.75 50:32 2:16 9:02 150 149-152 1355 174 172-176
5.00 52:50 2:19 9:15 152 149-154 1406 174 172-176
5.25 55:12 2:22 9:28 149 144-153 1410 174 172-176
5.50 57:29 2:16 9:06 146 144-147 1329 172 172-174
5.75 1:00:52 3:23 +56 13:31 136 117-146 1839 174 172-176
6.00 1:03:12 2:20 9:19 145 137-149 1351 173 172-178
6.25 1:05:31 2:19 9:17 147 144-149 1364 172 170-174
6.50 1:07:52 2:21 9:24 147 144-149 1381 173 170-176
6.75 1:10:18 2:26 9:45 145 141-149 1415 173 170-174
7.00 1:12:39 2:22 9:26 145 140-150 1368 172 170-174
7.10 1:13:38 59 10:11 153 149-157 1557 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 173 7.1 1:09:40 10:16
    Walk 0.2 125 0 8 2:40:56
    Still 0.8 - - 38 -
    Pause 4.2 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.48% More
    800m 4:11 8:24 40.33% More
    1km 5:18 8:32 41.92% More
    Mile 8:48 8:48 43.94% More
    5k 30:43 9:53 41.72% More
    5 miles 49:30 9:54 42.57% More
    10k 1:05:08 10:29 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.22
    5km 28:26 9:09 45.08
    5M 47:05 9:25 44.74
    10km 59:17 9:32 44.53
    10M 1:38:10 9:49 44.06
    Half 2:10:42 9:59 43.62
    20M 3:24:41 10:14 43.84
    Mara 4:32:31 10:24 44.21
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