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Sat 23rd May 2020 at 7:00am by crispndry

Run > General
  • Time
    44:45
  • Miles
    4.24
  • Min/mi
    10:33
  • Pacing
    68.9%
  • WAVA
    41.15
  • Stride(cm)
    95
  • Cals
    590
  • Cadence
    161
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.24m - 44:45(10:34/m) 135/168bpm 590cal 5.68/8.56mph
44:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:19 103 90-129 2402 135 110-162
0.25 4:21 1:26 11:25 124 107-133 1417 163 160-170
0.38 5:50 1:29 11:53 128 119-135 1521 159 132-166
0.50 8:01 2:11 17:30 129 119-137 2257 156 98-170
0.63 9:28 1:27 11:38 133 128-140 1548 165 162-166
0.75 11:13 1:45 14:02 125 116-136 1754 158 144-174
0.88 12:20 1:07 8:54 125 119-132 1113 159 144-164
1.00 13:20 1:00 7:57 130 126-135 1033 164 160-166
1.13 14:26 1:06 8:46 134 131-139 1174 165 160-168
1.25 15:28 1:02 8:20 145 139-147 1208 165 160-168
1.38 17:07 1:39 13:13 133 124-146 1757 160 106-170
1.50 18:10 1:03 8:26 136 132-140 1148 168 166-170
1.63 19:16 1:05 8:43 141 138-145 1228 168 166-170
1.75 20:34 1:18 10:24 142 133-146 1476 167 164-170
1.88 21:47 1:13 9:44 139 134-143 1354 164 160-168
2.00 22:52 1:06 8:46 147 142-150 1288 165 160-168
2.13 23:58 1:06 8:48 148 144-153 1303 164 160-166
2.25 25:21 1:22 10:56 139 133-146 1520 165 162-166
2.38 26:21 1:00 8:01 134 129-142 1074 164 162-166
2.50 27:18 58 7:43 142 138-147 1095 164 162-166
2.63 28:49 1:31 12:07 136 126-142 1648 165 162-168
2.75 29:53 1:04 8:32 138 136-140 1179 166 160-170
2.88 30:57 1:04 8:31 141 136-144 1202 166 158-168
3.00 32:02 1:05 8:37 141 139-144 1215 167 166-168
3.13 33:29 1:27 11:38 142 139-145 1652 165 158-168
3.25 34:51 1:22 10:58 135 129-140 1481 166 164-168
3.38 35:59 1:08 9:04 139 133-145 1260 165 156-168
3.50 37:16 1:16 10:08 146 143-149 1480 164 162-166
3.63 38:48 1:32 12:19 152 145-166 1872 159 154-166
3.75 40:03 1:15 10:02 161 142-168 1616 163 158-168
3.88 41:07 1:04 8:32 137 133-146 1170 164 162-166
4.00 42:18 1:11 9:27 131 129-133 1237 161 154-166
4.13 43:23 1:05 8:43 130 127-132 1132 163 150-168
4.24 44:45 1:22 12:08 135 130-143 1639 149 106-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 163 4.2 41:41 10:03
    Walk 4.0 112 0.1 1:47 20:34
    Still 2.9 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.24% More
    800m 4:12 8:27 41.80% More
    1km 5:28 8:48 42.28% More
    Mile 9:02 9:02 44.12% More
    5k 29:42 9:34 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 41.19
    5km 32:11 10:22 41.72
    5M 53:18 10:40 40.94
    10km 1:07:06 10:48 40.54
    10M 1:51:07 11:07 40.08
    Half 2:27:57 11:18 39.67
    20M 3:51:40 11:35 39.51
    Mara 5:08:27 11:46 39.60
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