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Sat 23rd May 2020 at 7:00am by Shortcut Cam

Walk > General
  • Time
    19:45
  • Miles
    1.00
  • Min/mi
    19:45
  • Stride(cm)
    69
  • Cals
    129
  • Cadence
    118
  • BPM
    106
  • %MHR
    63.8
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 107/132bpm 129cal 47/85rpm 3.05/3.76mph
2) 0m - 3(14:51/m) 51/52bpm 4.04/3.38mph
19:42 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:42 107 103-110 2321 115 112-118
0.13 2:33 1:12 19:06 105 102-109 2006 116 114-120
0.19 3:36 1:03 16:45 99 96-103 1659 116 116-120
0.25 4:45 1:09 18:23 101 97-104 1857 118 116-120
0.31 6:17 1:32 24:31 115 101-132 2819 116 96-136
0.38 7:25 1:08 18:13 116 110-121 2112 116 114-118
0.44 8:35 1:10 18:47 107 102-111 2010 116 114-118
0.50 9:49 1:14 19:37 106 101-110 2080 117 114-126
0.56 10:53 1:04 17:01 114 102-127 1940 138 116-170
0.63 12:06 1:13 19:28 110 105-115 2141 117 116-120
0.69 13:06 1:01 16:09 109 105-116 1760 117 112-120
0.75 14:13 1:07 17:46 107 105-110 1901 115 112-118
0.81 15:22 1:09 18:20 107 104-112 1962 116 112-120
0.88 16:50 1:29 23:39 101 98-106 2388 113 84-116
0.94 18:23 1:33 24:40 105 100-110 2590 -
1.00 19:41 1:18 20:45 80 51-106 1660 146 146-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Cadence Distribution

    118 avge / 170 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:53 17:53 More
    1km 11:32 18:34 More
    Mile 19:41 19:41 More
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