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Sat 23rd May 2020 at 6:00am by Llamadance

Run > General
  • Time
    1:48:11
  • Miles
    10.77
  • Min/mi
    10:03
  • Pacing
    80.4%
  • WAVA
    48.77
  • Stride(cm)
    99
  • Cals
    939
  • Cadence
    162
  • BPM
    131
  • %MHR
    71
  • B/mi
    1319
  • Asc(m)
    266
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 125/137bpm 60cal 9.9/11.99kmph
2) 1km - 5:56(5:56/km) 139/145bpm 68cal 10.12/11.22kmph
3) 1km - 5:33(5:33/km) 138/147bpm 62cal 10.81/12.06kmph
4) 1km - 6:34(6:34/km) 141/147bpm 74cal 9.13/12.36kmph
5) 1km - 6:03(6:03/km) 139/148bpm 65cal 9.91/11.29kmph
6) 1km - 4:47(4:47/km) 143/148bpm 54cal 12.54/13.17kmph
7) 1km - 6:01(6:01/km) 136/144bpm 58cal 9.97/12.5kmph
8) 1km - 7:07(7:07/km) 134/143bpm 61cal 8.43/10.78kmph
9) 1km - 6:32(6:32/km) 131/137bpm 48cal 9.18/10.92kmph
10) 1km - 7:47(7:47/km) 118/135bpm 34cal 7.71/10.98kmph
11) 1km - 6:30(6:30/km) 119/138bpm 37cal 9.24/10.88kmph
12) 1km - 5:43(5:43/km) 135/138bpm 51cal 10.51/11.56kmph
13) 1km - 6:39(6:39/km) 134/144bpm 55cal 9.01/10.98kmph
14) 1km - 6:02(6:02/km) 142/151bpm 62cal 9.93/10.55kmph
15) 1km - 7:08(7:08/km) 131/146bpm 49cal 8.42/11.29kmph
16) 1km - 5:37(5:37/km) 135/146bpm 46cal 10.69/11.62kmph
17) 1km - 6:05(6:05/km) 132/144bpm 41cal 9.85/10.65kmph
18) 0.34km - 2:03(6:02/km) 133/141bpm 14cal 9.94/11.15kmph
6:04 5:56 5:33 6:34 6:03 4:47 6:01 7:07 6:32 7:47 6:30 5:43 6:39 6:02 7:08 5:37 6:05 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 118 71-137 1180 167 156-178 12/24
1.00 9:46 4:46 9:33 137 133-142 1307 169 166-172 16/3
1.50 14:26 4:40 9:20 142 137-146 1326 169 166-174 16/4
2.00 18:52 4:25 8:50 135 128-142 1193 168 162-172 6/25
2.50 24:15 5:24 10:47 142 137-146 1532 166 158-172 37/1
3.00 29:12 4:57 9:54 138 130-143 1367 160 108-174 13/9
3.50 33:09 3:57 7:54 144 139-148 1137 171 168-178 4/21
4.00 37:39 4:30 9:00 137 129-143 1234 168 160-174 2/23
4.50 42:36 4:57 9:53 139 131-143 1374 167 156-172 12/6
5.00 48:23 5:47 11:34 129 104-140 1493 157 106-170 9/3
5.50 53:42 5:18 10:37 130 120-137 1380 165 116-168 15/12
6.00 59:47 6:05 12:11 119 93-137 1449 142 116-168 11/7
6.50 1:05:47 6:01 12:01 106 84-132 1274 143 116-170 4/5
7.00 1:10:24 4:36 9:13 132 125-138 1216 167 162-170 8/3
7.50 1:15:02 4:39 9:17 135 131-138 1254 166 160-170 6/3
8.00 1:20:25 5:22 10:44 132 120-139 1417 162 116-170 18/3
8.50 1:25:27 5:02 10:04 142 132-151 1429 167 158-172 27/7
9.00 1:30:16 4:50 9:40 140 128-149 1353 165 120-172 16/2
9.50 1:36:02 5:46 11:32 124 109-140 1429 155 110-236 3/33
10.00 1:40:43 4:41 9:22 139 131-144 1303 167 158-172 9/12
10.50 1:45:34 4:51 9:42 132 121-143 1280 164 158-168 9/38
10.77 1:48:12 2:38 9:36 131 122-140 1258 165 158-172 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.0% 10:10
    19 2.0% 9:24
    16 2.7% 9:35
    15 4.3% 9:43
    15 2.4% 11:40
    14 3.4% 10:39

  • Cadence Distribution

    162 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 166 10.3 1:40:00 9:40
    Walk 7.5 117 0.4 8:05 19:02
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.37% More
    800m 3:48 7:38 51.05% More
    1km 4:47 7:41 53.34% More
    Mile 8:08 8:08 53.93% More
    5k 28:50 9:17 50.65% More
    5 miles 48:09 9:38 49.43% More
    10k 1:02:25 10:03 47.60% More
    10 miles 1:40:11 10:01 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.58
    5km 26:16 8:27 55.61
    5M 45:09 9:02 52.72
    10km 57:50 9:18 51.37
    10M 1:39:25 9:57 49.05
    Half 2:15:13 10:19 47.58
    20M 3:38:54 10:57 45.95
    Mara 4:57:41 11:22 45.16

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