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Sat 23rd May 2020 at 7:00am by Rog T

Walk > General

  • Time
    33:18
  • Miles
    1.47
  • Min/mi
    22:39
  • Stride(cm)
    61
  • Cals
    163
  • Cadence
    116
  • BPM
    89
  • %MHR
    50.6
  • B/mi
    2017
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 33:18(22:43/m) 89/114bpm 163cal 2.64/4.03mph
33:18

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 94 93-96 1516 122 120-122 1/2
0.13 2:11 1:11 18:51 95 93-96 1791 122 120-124 0/1
0.19 4:02 1:51 29:29 94 90-95 2771 122 122-122 1/1
0.25 5:27 1:25 22:40 93 92-95 2108 120 114-122 1/2
0.31 6:38 1:11 19:01 98 96-100 1864 117 112-122 1/1
0.38 7:58 1:20 21:21 97 95-98 2071 115 110-122 1/0
0.44 9:57 1:59 31:45 93 89-96 2952 120 114-126 4/0
0.50 11:11 1:14 19:42 89 85-93 1754 111 102-122 8/0
0.56 12:32 1:21 21:31 89 87-89 1915 116 110-122 1/1
0.63 13:41 1:10 18:36 98 87-114 1822 117 100-122 1/1
0.69 14:51 1:10 18:35 93 92-94 1728 119 116-122 1/1
0.75 16:19 1:28 23:23 89 84-94 2081 116 112-122 0/3
0.81 17:28 1:10 18:33 88 87-89 1633 118 114-120 0/7
0.88 18:34 1:06 17:34 89 87-90 1563 116 104-122 2/1
0.94 19:39 1:05 17:23 88 87-90 1529 116 112-122 1/1
1.00 21:06 1:27 23:06 86 78-90 1987 113 106-122 1/1
1.06 22:35 1:29 23:38 84 81-87 1985 113 102-122 1/1
1.13 23:58 1:23 22:09 84 81-87 1860 113 98-116 1/1
1.19 25:03 1:06 17:31 86 86-87 1506 117 116-120 0/3
1.25 26:16 1:12 19:17 86 85-87 1659 115 112-118 0/2
1.31 27:39 1:23 22:15 84 82-86 1869 117 110-122 2/1
1.38 30:05 2:26 38:50 82 77-86 3185 110 94-122 1/1
1.44 31:15 1:10 18:48 79 74-83 1485 111 108-116 1/1
1.46 33:17 2:02 1:15:49 77 70-84 5838 115 108-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.6% 23:35
  • Cadence Distribution

    116 avge / 126 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:37 19:20 More
    1km 12:19 19:49 More
    Mile 20:41 20:41 More
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