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Sat 23rd May 2020 at 6:00am by Pidd

Walk > General
  • Time
    58:27
  • Miles
    3.57
  • Min/mi
    16:22
  • Stride(cm)
    81
  • Cals
    445
  • Cadence
    121
  • BPM
    90
  • %MHR
    47.6
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:46(17:19/m) 90/102bpm 79cal 55/64rpm 3.47/3.97mph
2) 0.62m - 9:37(15:29/m) 93/103bpm 71cal 60/63rpm 3.87/4.28mph
3) 0.62m - 9:35(15:25/m) 95/105bpm 76cal 59/64rpm 3.89/4.22mph
4) 0.62m - 10:31(16:55/m) 90/100bpm 80cal 55/63rpm 3.55/4.22mph
5) 0.62m - 10:42(17:14/m) 84/97bpm 77cal 54/64rpm 3.48/4.19mph
6) 0.46m - 7:16(15:44/m) 95/112bpm 62cal 59/65rpm 3.81/4.11mph
10:46 9:37 9:35 10:31 10:42 7:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:20 95 89-101 1932 116 106-122
0.25 4:34 2:01 16:12 92 90-95 1490 122 120-124
0.38 6:32 1:58 15:47 89 82-93 1405 123 120-126
0.50 8:31 1:59 15:53 80 69-92 1270 124 116-128
0.63 10:48 2:16 18:11 89 73-102 1619 116 112-122
0.75 12:46 1:58 15:47 97 89-103 1532 119 112-124
0.88 14:46 2:00 15:58 91 80-102 1453 120 114-124
1.00 16:41 1:55 15:19 87 80-91 1333 121 116-126
1.13 18:34 1:53 15:01 91 85-98 1367 122 118-126
1.25 20:29 1:56 15:24 96 93-101 1478 121 118-124
1.38 22:25 1:56 15:26 100 93-105 1544 121 116-124
1.50 24:20 1:55 15:19 96 91-99 1471 124 120-128
1.63 26:12 1:52 14:56 94 87-105 1403 123 122-126
1.75 28:11 2:00 15:56 96 91-102 1530 123 120-126
1.88 30:08 1:56 15:31 89 84-96 1381 122 114-124
2.00 32:35 2:27 19:37 91 81-99 1786 114 90-126
2.13 34:32 1:57 15:35 89 84-98 1387 122 118-126
2.25 36:37 2:05 16:41 87 80-93 1451 121 104-126
2.38 38:34 1:57 15:35 90 83-95 1402 123 120-126
2.50 40:48 2:15 17:59 90 85-98 1618 122 120-126
2.63 43:15 2:26 19:29 84 78-91 1636 122 114-126
2.75 45:18 2:03 16:24 88 84-94 1443 123 120-126
2.88 47:17 1:59 15:52 84 78-89 1333 119 116-124
3.00 49:19 2:02 16:18 72 64-89 1174 120 114-124
3.13 51:27 2:09 17:08 88 81-94 1508 124 120-128
3.25 53:21 1:54 15:13 91 86-98 1385 124 122-128
3.38 55:15 1:54 15:11 98 91-106 1488 126 122-130
3.50 57:09 1:54 15:11 95 91-96 1443 124 122-128
3.57 58:26 1:17 18:31 101 94-112 1870 121 114-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:26 14:56 More
    1km 9:15 14:53 More
    Mile 15:15 15:15 More
    5k 50:18 16:11 More
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