Sat 23rd May 2020 at 6:00am by susanof
Run > General
-
Time
35:25
-
Miles
3.12
-
Min/mi
11:21
-
Pacing
92%
-
WAVA
52.54
-
Stride(cm)
85
-
Cals
334
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 111cal 5.23/6.72mph
2) 1m - 11:52(11:52/m) 99cal 5.06/5.8mph
3) 1m - 11:01(11:01/m) 112cal 5.45/5.93mph
4) 0.12m - 1:05(8:50/m) 12cal 6.8/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 +4
|
11:03 |
172 120-176 |
0.25 |
2:51 |
1:28 |
11:42 |
169 164-172 |
0.38 |
4:18 |
1:27 |
11:36 |
168 166-172 |
0.50 |
5:43 |
1:26 |
11:26 |
168 166-170 |
0.63 |
7:11 |
1:27 |
11:40 |
168 166-170 |
0.75 |
8:39 |
1:28 |
11:45 |
168 164-172 |
0.88 |
10:05 |
1:26 |
11:28 |
166 164-168 |
1.00 |
11:29 |
1:25 |
11:17 |
166 164-168 |
1.13 |
13:02 |
1:33 |
12:22 |
165 158-168 |
1.25 |
14:43 |
1:41 |
13:28 |
161 156-166 |
1.38 |
16:20 |
1:37 |
12:55 |
160 156-166 |
1.50 |
17:51 |
1:31 |
12:07 |
165 162-166 |
1.63 |
19:13 |
1:22 |
10:54 |
167 166-170 |
1.75 |
20:37 |
1:25 |
11:17 |
166 166-170 |
1.88 |
22:03 |
1:25 |
11:24 |
167 166-170 |
2.00 |
23:22 |
1:19 |
10:34 |
167 166-168 |
2.13 |
24:43 |
1:21 |
10:47 |
168 166-170 |
2.25 |
26:00 |
1:17 |
10:16 |
167 166-170 |
2.38 |
27:23 |
1:23 |
11:02 |
166 166-168 |
2.50 |
28:49 |
1:27 |
11:33 |
167 166-168 |
2.63 |
30:13 |
1:24 |
11:09 |
167 166-170 |
2.75 |
31:35 |
1:22 |
10:59 |
167 164-170 |
2.88 |
33:01 |
1:26 |
11:27 |
166 164-168 |
3.00 |
34:23 |
1:22 |
10:53 |
167 166-170 |
3.12 |
35:28 |
1:05 |
8:53 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
43.18% |
More |
800m |
5:15 |
10:34 |
46.28% |
More |
1km |
6:37 |
10:39 |
47.59% |
More |
Mile |
10:47 |
10:47 |
49.12% |
More |
5k |
35:15 |
11:21 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
49.94 |
5km |
35:16 |
11:21 |
52.44 |
5M |
58:23 |
11:41 |
51.86 |
10km |
1:13:31 |
11:50 |
51.64 |
10M |
2:01:44 |
12:10 |
51.57 |
Half |
2:42:04 |
12:22 |
50.68 |
20M |
4:13:48 |
12:41 |
51.16 |
Mara |
5:37:55 |
12:54 |
51.05 |
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