Sat 23rd May 2020 at 6:00am by elio

Run > General
  • Time
    1:45:05
  • Miles
    14.17
  • Min/mi
    7:25
  • Pacing
    90%
  • WAVA
    60.77
  • Stride(cm)
    116
  • Cals
    1376
  • Cadence
    187
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    1053
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/130bpm 95cal 92/94rpm 7.38/0mph
2) 1m - 7:38(7:38/m) 133/135bpm 99cal 93/94rpm 7.85/0mph
3) 1m - 7:39(7:39/m) 138/140bpm 103cal 93/96rpm 7.84/0mph
4) 1m - 7:30(7:30/m) 143/145bpm 106cal 93/96rpm 7.99/0mph
5) 1m - 7:35(7:35/m) 146/146bpm 110cal 93/95rpm 7.91/0mph
6) 1m - 7:32(7:32/m) 146/146bpm 108cal 93/96rpm 7.96/0mph
7) 1m - 7:30(7:30/m) 146/146bpm 106cal 93/96rpm 7.99/0mph
8) 1m - 7:22(7:22/m) 146/146bpm 102cal 93/96rpm 8.15/0mph
9) 1m - 7:23(7:23/m) 145/146bpm 98cal 93/97rpm 8.12/0mph
10) 1m - 7:30(7:30/m) 144/146bpm 93cal 93/99rpm 8.01/0mph
11) 1m - 7:15(7:15/m) 146/146bpm 94cal 93/96rpm 8.27/0mph
12) 1m - 6:58(6:58/m) 146/146bpm 90cal 94/96rpm 8.6/0mph
13) 1m - 6:56(6:56/m) 146/146bpm 83cal 94/97rpm 8.65/0mph
14) 1m - 6:54(6:54/m) 145/146bpm 76cal 95/98rpm 8.7/0mph
15) 0.17m - 1:13(7:17/m) 146/146bpm 13cal 94/96rpm 8.25/0mph
8:08 7:38 7:39 7:30 7:35 7:32 7:30 7:22 7:23 7:30 7:15 6:58 6:56 6:54 1:13

Pace

1% 2% 36% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 115 74-128 969 182 178-188 2/8
1.00 8:07 3:54 7:48 129 128-130 1007 184 180-188 5/9
1.50 11:53 3:46 7:33 132 130-133 996 185 180-188 3/12
2.00 15:45 3:52 7:44 134 133-135 1037 185 182-188 5/6
2.50 19:34 3:48 7:37 137 135-138 1043 185 182-188 7/7
3.00 23:25 3:51 7:42 139 138-140 1069 187 182-190 7/5
3.50 27:10 3:45 7:31 142 141-143 1067 186 180-188 5/7
4.00 30:55 3:45 7:30 144 143-145 1080 186 182-192 3/9
4.50 34:44 3:49 +5 7:39 146 145-146 1117 187 184-190 2/14
5.00 38:34 3:50 7:39 146 146-146 1117 187 184-188 10/9
5.50 42:16 3:43 7:25 146 146-146 1083 185 182-188 7/6
6.00 46:06 3:50 7:39 146 146-146 1117 187 184-190 7/6
6.50 49:48 3:42 7:25 146 146-146 1083 186 184-190 7/7
7.00 53:37 3:48 7:36 146 146-146 1110 185 182-188 5/6
7.50 57:15 3:39 7:17 146 146-146 1064 187 184-190 6/5
8.00 1:00:58 3:43 7:26 146 146-146 1086 187 182-192 9/8
8.50 1:04:44 3:46 7:32 144 131-146 1084 188 178-194 5/5
9.00 1:08:21 3:37 7:14 146 146-146 1057 186 182-188 6/6
9.50 1:12:42 4:21 +36 8:42 141 116-146 1228 188 180-196 8/10
10.00 1:16:34 3:52 +7 7:44 146 144-146 1128 186 182-190 12/4
10.50 1:20:18 3:44 7:28 145 141-146 1082 186 180-190 10/3
11.00 1:23:51 3:33 +2 7:07 146 146-146 1038 188 178-192 8/8
11.50 1:27:24 3:32 +2 7:04 146 146-146 1033 189 186-192 2/4
12.00 1:30:52 3:28 6:56 146 146-146 1013 188 184-192 11/6
12.50 1:34:19 3:28 6:55 146 146-146 1011 190 186-194 6/6
13.00 1:37:48 3:29 6:57 146 146-146 1015 189 188-192 7/5
13.50 1:41:30 3:42 +7 7:23 146 146-146 1079 189 186-192 16/1
14.00 1:45:02 3:32 +13 7:04 145 137-146 1024 191 184-196 4/7
14.17 1:46:15 1:13 7:18 146 146-146 1066 189 184-190 4/0

Heart

142/146max
  • Show Beats/Mile

Elevation

Asc 200m, Range 40m, Flat prediction 1:45:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 7:39
19 1.6% 7:13
11 2.0% 6:51
See your biggest climbs

Cadence

187 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 14.2 1:46:15 7:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.83% More
800m 3:24 6:50 50.73% More
1km 4:15 6:51 53.02% More
Mile 6:55 6:55 56.36% More
5k 21:51 7:02 60.57% More
5 miles 36:39 7:20 58.68% More
10k 45:35 7:20 58.97% More
10 miles 1:14:04 7:24 59.95% More
Half 1:37:37 7:27 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.52
5km 21:02 6:46 62.94
5M 34:50 6:58 61.74
10km 43:51 7:03 61.30
10M 1:12:37 7:16 61.15
Half 1:36:42 7:23 60.28
20M 2:31:25 7:34 61.00
Mara 3:21:36 7:42 61.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here