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Sat 23rd May 2020 at 6:00am by elio

Run > General
  • Time
    1:45:05
  • Miles
    14.17
  • Min/mi
    7:25
  • Pacing
    89.7%
  • WAVA
    60.17
  • Stride(cm)
    116
  • Cals
    1376
  • Cadence
    187
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    1053
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/130bpm 95cal 92/94rpm 7.38/0mph
2) 1m - 7:38(7:38/m) 133/135bpm 99cal 93/94rpm 7.85/0mph
3) 1m - 7:39(7:39/m) 138/140bpm 103cal 93/96rpm 7.84/0mph
4) 1m - 7:30(7:30/m) 143/145bpm 106cal 93/96rpm 7.99/0mph
5) 1m - 7:35(7:35/m) 146/146bpm 110cal 93/95rpm 7.91/0mph
6) 1m - 7:32(7:32/m) 146/146bpm 108cal 93/96rpm 7.96/0mph
7) 1m - 7:30(7:30/m) 146/146bpm 106cal 93/96rpm 7.99/0mph
8) 1m - 7:22(7:22/m) 146/146bpm 102cal 93/96rpm 8.15/0mph
9) 1m - 7:23(7:23/m) 145/146bpm 98cal 93/97rpm 8.12/0mph
10) 1m - 7:30(7:30/m) 144/146bpm 93cal 93/99rpm 8.01/0mph
11) 1m - 7:15(7:15/m) 146/146bpm 94cal 93/96rpm 8.27/0mph
12) 1m - 6:58(6:58/m) 146/146bpm 90cal 94/96rpm 8.6/0mph
13) 1m - 6:56(6:56/m) 146/146bpm 83cal 94/97rpm 8.65/0mph
14) 1m - 6:54(6:54/m) 145/146bpm 76cal 95/98rpm 8.7/0mph
15) 0.17m - 1:13(7:17/m) 146/146bpm 13cal 94/96rpm 8.25/0mph
8:08 7:38 7:39 7:30 7:35 7:32 7:30 7:22 7:23 7:30 7:15 6:58 6:56 6:54 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 115 74-128 969 182 178-188 2/8
1.00 8:07 3:54 7:48 129 128-130 1007 184 180-188 5/9
1.50 11:53 3:46 7:33 132 130-133 996 185 180-188 3/12
2.00 15:45 3:52 7:44 134 133-135 1037 185 182-188 5/6
2.50 19:34 3:48 7:37 137 135-138 1043 185 182-188 7/7
3.00 23:25 3:51 7:42 139 138-140 1069 187 182-190 7/5
3.50 27:10 3:45 7:31 142 141-143 1067 186 180-188 5/7
4.00 30:55 3:45 7:30 144 143-145 1080 186 182-192 3/9
4.50 34:44 3:49 +5 7:39 146 145-146 1117 187 184-190 2/14
5.00 38:34 3:50 7:39 146 146-146 1117 187 184-188 10/9
5.50 42:16 3:43 7:25 146 146-146 1083 185 182-188 7/6
6.00 46:06 3:50 7:39 146 146-146 1117 187 184-190 7/6
6.50 49:48 3:42 7:25 146 146-146 1083 186 184-190 7/7
7.00 53:37 3:48 7:36 146 146-146 1110 185 182-188 5/6
7.50 57:15 3:39 7:17 146 146-146 1064 187 184-190 6/5
8.00 1:00:58 3:43 7:26 146 146-146 1086 187 182-192 9/8
8.50 1:04:44 3:46 7:32 144 131-146 1084 188 178-194 5/5
9.00 1:08:21 3:37 7:14 146 146-146 1057 186 182-188 6/6
9.50 1:12:42 4:21 +36 8:42 141 116-146 1228 188 180-196 8/10
10.00 1:16:34 3:52 +7 7:44 146 144-146 1128 186 182-190 12/4
10.50 1:20:18 3:44 7:28 145 141-146 1082 186 180-190 10/3
11.00 1:23:51 3:33 +2 7:07 146 146-146 1038 188 178-192 8/8
11.50 1:27:24 3:32 +2 7:04 146 146-146 1033 189 186-192 2/4
12.00 1:30:52 3:28 6:56 146 146-146 1013 188 184-192 11/6
12.50 1:34:19 3:28 6:55 146 146-146 1011 190 186-194 6/6
13.00 1:37:48 3:29 6:57 146 146-146 1015 189 188-192 7/5
13.50 1:41:30 3:42 +7 7:23 146 146-146 1079 189 186-192 16/1
14.00 1:45:02 3:32 +13 7:04 145 137-146 1024 191 184-196 4/7
14.17 1:46:15 1:13 7:18 146 146-146 1066 189 184-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:39
    19 1.6% 7:13
    11 2.0% 6:51

  • Cadence Distribution

    187 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.83% More
    800m 3:24 6:50 50.73% More
    1km 4:15 6:51 53.37% More
    Mile 6:55 6:55 56.98% More
    5k 21:51 7:02 60.55% More
    5 miles 36:39 7:20 58.78% More
    10k 45:35 7:20 58.97% More
    10 miles 1:14:04 7:24 59.38% More
    Half 1:37:37 7:27 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.20
    5km 21:02 6:46 62.92
    5M 34:50 6:58 61.85
    10km 43:51 7:03 61.30
    10M 1:12:37 7:16 60.57
    Half 1:36:42 7:23 59.92
    20M 2:31:25 7:34 59.73
    Mara 3:21:36 7:42 59.89
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