Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 7:00am by runningowl

Run > General
  • Time
    17:16
  • Miles
    2.37
  • Min/mi
    7:17
  • Pacing
    92.8%
  • WAVA
    59.74
  • Stride(cm)
    127
  • Cals
    266
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/151bpm 109cal
2) 1m - 7:09(7:09/m) 153/161bpm 117cal
3) 0.37m - 2:33(6:53/m) 151/156bpm 40cal
7:34 7:09 2:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:08 122 96-145 870 175 168-186
0.25 1:47 54 7:11 139 136-144 998 180 176-186
0.38 2:41 54 7:09 135 131-138 965 175 172-176
0.50 3:40 59 7:52 138 137-140 1085 176 174-178
0.63 4:38 58 7:47 139 137-141 1082 174 172-178
0.75 5:35 56 7:31 140 138-142 1053 173 170-176
0.88 6:34 59 7:54 145 140-151 1145 174 172-178
1.00 7:33 59 7:49 147 143-151 1149 172 168-176
1.13 8:27 54 7:12 149 145-152 1073 172 168-174
1.25 9:18 51 6:48 152 149-154 1034 175 172-178
1.38 10:12 54 7:16 153 150-155 1111 176 172-180
1.50 11:07 55 7:17 155 152-158 1128 174 170-178
1.63 12:01 54 7:13 157 155-160 1134 174 168-178
1.75 12:54 53 7:02 157 153-159 1105 173 170-178
1.88 13:47 53 7:03 158 157-160 1114 174 172-176
2.00 14:42 55 7:23 148 142-157 1093 174 170-178
2.13 15:37 55 7:20 150 147-154 1101 173 170-176
2.25 16:27 50 6:42 151 145-154 1011 170 166-178
2.37 17:15 48 6:41 153 150-156 1022 174 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.23% More
    800m 3:29 7:01 51.70% More
    1km 4:22 7:02 54.37% More
    Mile 7:06 7:06 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:00 7:24 59.69
    5M 38:06 7:37 58.58
    10km 47:58 7:43 58.02
    10M 1:19:26 7:57 57.41
    Half 1:45:45 8:04 56.85
    20M 2:45:36 8:17 56.66
    Mara 3:40:29 8:25 56.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,268 Fetchies!
Already a Fetchie? Sign in here