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Sat 23rd May 2020 at 7:00am by jomo_richmond

Run > General
  • Time
    29:32
  • Miles
    3.31
  • Min/mi
    8:55
  • Pacing
    96.1%
  • WAVA
    53.24
  • Stride(cm)
    105
  • Cals
    220
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.33km - 29:32(5:32/km) 132/152bpm 220cal 10.83/11.96kmph
29:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:04 98 63-121 986 164 158-168
0.25 2:28 1:13 9:44 131 121-139 1275 166 148-170
0.38 3:37 1:09 9:11 137 135-139 1258 170 168-172
0.50 4:44 1:07 8:56 140 137-145 1251 171 170-172
0.63 5:52 1:08 9:00 141 140-144 1269 172 170-174
0.75 6:58 1:06 8:51 142 140-145 1256 172 168-174
0.88 8:03 1:05 8:38 144 141-148 1243 173 170-176
1.00 9:07 1:05 8:36 146 143-149 1256 174 172-176
1.13 10:14 1:07 8:53 149 147-151 1324 173 172-176
1.25 11:21 1:07 8:57 149 147-152 1333 173 170-176
1.38 12:28 1:07 8:55 147 144-149 1311 174 158-176
1.50 13:33 1:05 8:43 144 140-147 1254 175 172-178
1.63 14:39 1:06 8:46 142 140-144 1244 174 170-176
1.75 15:45 1:06 8:44 141 136-145 1232 174 168-176
1.88 16:50 1:06 8:46 135 131-139 1184 173 168-176
2.00 17:55 1:04 8:33 133 125-138 1138 173 170-178
2.13 19:00 1:06 8:46 131 127-135 1149 171 170-174
2.25 20:06 1:06 8:44 126 123-132 1100 170 168-174
2.38 21:12 1:06 8:45 121 118-125 1059 172 168-174
2.50 22:19 1:08 9:03 121 119-124 1095 172 166-174
2.63 23:26 1:06 8:51 117 112-121 1035 173 172-174
2.75 24:32 1:06 8:51 119 116-121 1053 173 170-176
2.88 25:38 1:06 8:49 119 117-121 1049 174 170-174
3.00 26:43 1:05 8:38 122 118-128 1054 174 172-176
3.13 27:49 1:06 8:46 121 119-122 1060 173 170-176
3.25 28:58 1:09 9:14 119 115-128 1098 171 168-182
3.31 29:32 34 9:12 119 117-120 1095 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.86% More
    800m 4:19 8:41 45.30% More
    1km 5:24 8:42 47.56% More
    Mile 8:43 8:43 50.71% More
    5k 27:29 8:51 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.28
    5km 27:37 8:53 53.31
    5M 45:44 9:09 52.48
    10km 57:35 9:16 52.03
    10M 1:35:21 9:32 51.59
    Half 2:06:56 9:41 51.14
    20M 3:18:47 9:56 51.06
    Mara 4:24:40 10:06 51.26
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