Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 6:00am by CloudrunnerO2

Run > General
  • Time
    31:57
  • Miles
    4.01
  • Min/mi
    7:58
  • Pacing
    89.3%
  • WAVA
    56.62
  • Stride(cm)
    109
  • Cals
    406
  • Cadence
    186
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 125/152bpm 98cal 7.72/12.13mph
2) 1m - 7:53(7:53/m) 131/140bpm 105cal 7.62/8.01mph
3) 1m - 7:42(7:42/m) 131/144bpm 98cal 7.8/8.75mph
4) 1m - 8:31(8:31/m) 131/141bpm 104cal 7.05/8.68mph
5) 0.01m - 6(8:20/m) 133/133bpm 1cal 7.2/7.45mph
7:46 7:53 7:42 8:31 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 90 61-121 733 182 98-192
0.25 1:58 57 7:35 124 115-129 940 185 180-188
0.38 2:59 1:01 8:09 129 126-131 1052 187 184-190
0.50 3:56 57 7:36 126 122-128 958 185 180-188
0.63 4:44 48 6:24 142 129-152 909 200 182-214
0.75 5:43 59 7:52 132 129-137 1038 184 182-186
0.88 6:44 1:01 8:08 126 122-129 1025 187 184-190
1.00 7:46 1:02 8:17 128 127-130 1061 188 186-190
1.13 8:42 55 7:23 134 130-135 990 188 186-190
1.25 9:39 57 7:39 128 124-134 979 185 180-188
1.38 10:45 1:06 8:49 129 125-131 1136 184 178-188
1.50 11:45 1:00 8:02 130 126-131 1045 187 186-190
1.63 12:46 1:00 8:03 134 125-139 1078 187 184-190
1.75 13:45 1:00 7:56 138 133-140 1096 186 182-188
1.88 14:44 59 7:50 131 129-134 1025 186 184-188
2.00 15:39 55 7:20 125 123-129 917 186 184-188
2.13 16:30 51 6:52 124 118-129 851 188 186-190
2.25 17:30 59 7:53 124 121-128 978 187 186-190
2.38 18:32 1:02 8:18 127 122-132 1054 187 184-190
2.50 19:28 56 7:25 132 129-134 980 189 186-190
2.63 20:26 59 7:48 137 136-138 1070 189 186-190
2.75 21:24 58 7:47 137 135-140 1065 188 182-192
2.88 22:24 59 7:55 140 132-144 1109 185 182-192
3.00 23:21 57 7:36 128 127-132 972 186 182-190
3.13 24:37 1:16 10:07 129 126-133 1306 186 180-190
3.25 25:37 1:01 8:05 128 126-129 1034 187 184-190
3.38 26:35 57 7:40 132 129-136 1012 187 184-190
3.50 27:44 1:10 9:17 132 125-135 1225 176 90-190
3.63 28:53 1:08 9:07 130 124-134 1186 186 182-188
3.75 29:58 1:05 8:38 129 128-132 1114 187 180-190
3.88 30:51 53 7:05 133 129-136 942 190 184-194
4.00 31:51 1:00 8:03 136 133-140 1094 187 184-192
4.01 31:57 6 +1 9:46 132 132-132 1289 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 4 31:54 7:57
    Walk 0.1 92 0 2 26:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.54% More
    800m 3:41 7:24 50.00% More
    1km 4:39 7:29 52.05% More
    Mile 7:38 7:38 54.43% More
    5k 24:26 7:52 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.67
    5km 24:23 7:51 57.17
    5M 40:22 8:04 56.16
    10km 50:50 8:11 55.63
    10M 1:24:10 8:25 55.08
    Half 1:52:04 8:33 54.54
    20M 2:55:29 8:46 54.38
    Mara 3:53:38 8:55 54.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here