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Sat 23rd May 2020 at 5:00am by Simon_B

Run > General
  • Time
    1:10:15
  • Miles
    7.05
  • Min/mi
    9:58
  • Pacing
    86.6%
  • WAVA
    48.15
  • Stride(cm)
    101
  • Cals
    885
  • Cadence
    159
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/178bpm 117cal
2) 1m - 9:37(9:37/m) 157/174bpm 121cal
3) 1m - 10:33(10:33/m) 166/180bpm 141cal
4) 1m - 10:43(10:43/m) 167/183bpm 141cal
5) 1m - 10:00(10:00/m) 163/175bpm 120cal
6) 1m - 9:25(9:25/m) 165/178bpm 116cal
7) 1m - 9:31(9:31/m) 170/180bpm 125cal
8) 0.05m - 23(8:09/m) 159/167bpm 4cal
10:02 9:37 10:33 10:43 10:00 9:25 9:31 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:44 129 93-139 1384 155 148-160
0.50 5:10 2:29 9:57 144 133-150 1432 160 158-162
0.75 7:37 2:27 9:46 154 148-162 1504 160 158-162
1.00 10:01 2:24 9:37 171 160-178 1645 161 158-164
1.25 12:37 2:36 10:25 166 150-174 1729 161 156-164
1.50 14:54 2:17 9:07 151 145-155 1376 161 160-164
1.75 17:18 2:24 9:36 146 139-151 1402 160 158-164
2.00 19:38 2:20 9:22 162 150-171 1517 161 158-162
2.25 22:09 2:31 10:02 161 153-166 1617 160 144-164
2.50 24:36 2:28 9:50 161 152-167 1584 159 150-162
2.75 27:22 2:46 11:02 166 157-174 1832 158 154-162
3.00 30:11 2:49 11:15 174 169-180 1958 158 134-164
3.25 32:41 2:30 10:02 170 161-176 1705 159 140-164
3.50 35:16 2:35 10:21 160 148-170 1655 158 156-160
3.75 38:24 3:08 12:31 172 156-183 2153 158 154-160
4.00 40:54 2:30 10:00 165 154-177 1650 158 156-162
4.25 43:29 2:35 10:18 158 144-175 1628 158 154-160
4.50 45:52 2:24 9:34 161 150-170 1542 159 156-164
4.75 48:32 2:39 10:37 168 156-175 1783 157 154-162
5.00 50:55 2:23 9:32 164 158-168 1565 160 158-162
5.25 53:15 2:20 9:20 166 159-171 1550 161 158-164
5.50 55:40 2:25 9:40 171 155-178 1652 160 154-164
5.75 58:01 2:21 9:25 161 152-168 1516 161 158-162
6.00 1:00:20 2:19 9:15 162 157-171 1500 162 156-166
6.25 1:02:33 2:13 8:53 172 166-180 1529 163 160-166
6.50 1:04:56 2:22 9:30 173 168-177 1643 160 154-164
6.75 1:07:30 2:34 10:16 174 171-178 1786 159 152-162
7.00 1:09:51 2:22 9:26 159 144-172 1501 160 158-162
7.05 1:10:14 23 8:14 158 155-165 1302 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 7 1:09:05 9:49
    Walk 0.4 141 0 15 17:22
    Still 1.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.51% More
    800m 4:24 8:52 44.01% More
    1km 5:35 8:59 45.68% More
    Mile 9:12 9:12 47.59% More
    5k 29:55 9:38 48.81% More
    5 miles 49:53 9:59 47.71% More
    10k 1:01:48 9:57 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.42
    5km 29:28 9:29 49.57
    5M 48:48 9:46 48.77
    10km 1:01:27 9:53 48.35
    10M 1:41:45 10:11 47.93
    Half 2:15:29 10:21 47.49
    20M 3:32:09 10:36 47.42
    Mara 4:42:28 10:47 47.59
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