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Sat 23rd May 2020 at 6:00am by Lacal

Run > General
  • Time
    24:49
  • Miles
    2.59
  • Min/mi
    9:35
  • Pacing
    64.5%
  • WAVA
    51.75
  • Stride(cm)
    95
  • Cals
    206
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 128/138bpm 50cal 9.95/11.08kmph
2) 1km - 5:45(5:45/km) 128/139bpm 47cal 10.43/11.39kmph
3) 1km - 6:13(6:13/km) 126/134bpm 47cal 9.65/11.66kmph
4) 1km - 5:53(5:53/km) 136/156bpm 52cal 10.2/11.02kmph
5) 0.17km - 56(5:37/km) 158/162bpm 10cal 10.7/10.78kmph
6:02 5:45 6:13 5:53 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 111 74-132 1061 182 176-192
0.25 2:21 1:10 9:18 129 127-131 1199 176 170-178
0.38 3:31 1:10 9:16 135 132-138 1252 176 172-178
0.50 4:57 1:26 11:27 135 134-136 1547 174 148-182
0.63 6:03 1:06 8:52 134 132-138 1187 175 172-178
0.75 7:11 1:08 9:03 135 134-137 1221 173 170-176
0.88 8:20 1:09 9:10 122 104-138 1118 175 174-178
1.00 9:51 1:31 +15 12:09 123 116-128 1495 172 102-182
1.13 11:01 1:10 9:21 128 125-129 1197 173 118-182
1.25 12:06 1:05 8:43 130 128-131 1132 181 178-184
1.38 14:06 1:59 +42 15:55 129 124-132 2053 178 174-182
1.50 15:16 1:10 9:19 130 129-131 1211 183 182-186
1.63 16:25 1:09 9:14 125 118-131 1154 182 180-186
1.75 18:35 2:10 +56 17:18 116 100-127 2007 181 178-186
1.88 20:06 1:31 +9 12:11 129 120-140 1571 174 118-182
2.00 22:03 1:57 +41 15:33 134 123-143 2083 168 118-182
2.13 23:20 1:18 10:23 136 134-141 1411 179 174-182
2.25 24:27 1:06 8:49 137 134-139 1208 180 176-182
2.38 26:13 1:46 +39 14:11 131 114-138 1858 173 118-184
2.50 27:23 1:10 9:17 145 136-160 1347 181 180-182
2.59 28:12 49 9:11 158 154-161 1451 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 179 2.5 24:02 10:08
    Walk 7.8 115 0 2:20 55:12
    Still 0.2 - - 3 -
    Pause 5.9 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 43.61% More
    800m 4:36 9:15 44.86% More
    1km 5:45 9:15 46.67% More
    Mile 9:44 9:44 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.61
    5km 30:22 9:46 51.53
    5M 51:27 10:17 49.28
    10km 1:05:28 10:32 48.24
    10M 1:50:56 11:06 46.88
    Half 2:29:39 11:25 45.97
    20M 3:59:13 11:58 44.62
    Mara 5:22:41 12:19 43.54

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