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Sat 23rd May 2020 at 5:00am by JovialGnome

Run > Run-Walk
  • Time
    47:06
  • Miles
    3.17
  • Min/mi
    14:51
  • Pacing
    81.7%
  • WAVA
    35.96
  • Stride(cm)
    77
  • Cals
    282
  • Cadence
    141
  • BPM
    113
  • %MHR
    71.7
  • B/mi
    1673
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:23(8:56/km) 108/133bpm 87cal 6.71/0kmph
2) 1.61km - 15:04(9:22/km) 113/140bpm 91cal 6.4/0kmph
3) 1.61km - 15:27(9:36/km) 115/133bpm 92cal 6.25/0kmph
4) 0.27km - 2:12(8:12/km) 122/135bpm 12cal 7.32/0kmph
14:23 15:04 15:27 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 79 65-105 598 151 126-188 0/0
0.25 2:50 1:53 15:02 99 82-122 1488 141 124-184 4/0
0.38 4:37 1:48 14:24 115 100-131 1655 137 126-192 0/2
0.50 6:35 1:57 15:37 115 99-133 1795 139 124-186 0/0
0.63 8:30 1:55 15:24 113 96-131 1740 137 124-182 1/0
0.75 10:23 1:53 15:06 110 89-126 1661 139 124-182 0/1
0.88 12:17 1:54 15:11 113 97-130 1716 140 124-182 1/0
1.00 14:11 1:54 15:09 109 94-124 1651 140 122-180 1/0
1.13 16:07 1:56 15:31 112 94-130 1737 137 122-180 1/1
1.25 18:00 1:53 15:01 111 95-128 1666 142 124-182 0/0
1.38 19:55 1:55 15:20 113 93-129 1733 138 118-180 1/0
1.50 21:43 1:48 14:26 113 98-129 1630 140 112-184 1/0
1.63 23:30 1:47 14:20 111 93-132 1591 141 118-184 0/1
1.75 25:21 1:50 14:43 112 96-131 1649 142 124-186 1/0
1.88 27:21 2:00 16:03 114 97-128 1829 130 118-186 2/1
2.00 29:18 1:57 15:38 118 94-140 1845 141 124-184 2/0
2.13 31:38 2:20 18:38 108 94-129 2013 141 118-180 1/1
2.25 33:28 1:50 14:37 112 88-132 1637 149 122-186 2/2
2.38 35:33 2:05 16:37 110 87-130 1828 142 110-190 1/2
2.50 37:25 1:52 14:57 113 96-129 1689 137 122-186 0/0
2.63 39:19 1:54 15:13 117 101-131 1780 139 124-186 0/1
2.75 41:08 1:50 14:37 121 98-133 1769 144 118-184 1/1
2.88 42:55 1:47 14:13 121 102-132 1720 150 124-186 1/1
3.00 44:42 1:47 14:16 116 103-131 1655 149 124-188 2/0
3.13 46:31 1:49 14:35 122 104-135 1778 141 118-186 0/4
3.18 47:04 33 10:37 120 114-126 1275 172 126-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Cadence Distribution

    141 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.3 181 1 11:54 11:33
    Walk 73.5 127 2.1 34:37 16:08
    Still 1.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 30.28% More
    800m 6:40 13:25 32.79% More
    1km 8:33 13:46 33.82% More
    Mile 14:15 14:15 35.60% More
    5k 46:16 14:54 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 36.57
    5km 46:06 14:50 35.99
    5M 1:16:21 15:16 35.60
    10km 1:36:08 15:28 35.38
    10M 2:39:11 15:55 35.20
    Half 3:31:56 16:11 34.96
    20M 5:31:53 16:36 35.04
    Mara 7:21:52 16:52 35.26
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