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Sat 23rd May 2020 at 5:00am by ZORBAX65

Walk > General
  • Not good
  • Time
    58:05
  • Miles
    4.36
  • Min/mi
    13:19
  • Stride(cm)
    88
  • Cals
    152
  • Cadence
    137
  • BPM
    97
  • %MHR
    55.6
  • B/mi
    1296
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Casa_Pisciscelli_Giordano_SanMartino_Giordano_giardinetti_Pisciscelli_Casa
===
1) 1km - 8:33(8:33/km) 91/104bpm 19cal 67/124rpm 7.02/14.41kmph
2) 1km - 8:30(8:30/km) 92/102bpm 19cal 67/70rpm 7.06/11.46kmph
3) 1km - 9:00(9:00/km) 97/114bpm 23cal 67/124rpm 6.67/8.26kmph
4) 1km - 8:24(8:24/km) 99/123bpm 23cal 70/124rpm 7.15/11.92kmph
5) 1km - 8:29(8:29/km) 99/146bpm 24cal 69/72rpm 7.07/10.45kmph
6) 1km - 7:48(7:48/km) 95/116bpm 18cal 68/71rpm 7.7/11.49kmph
7) 1km - 7:20(7:20/km) 109/124bpm 26cal 70/83rpm 8.19/19.85kmph
8:33 8:30 9:00 8:24 8:29 7:48 7:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 91 86-104 1442 134 122-248 6/5
0.25 3:39 1:40 13:23 90 86-98 1205 132 130-136 6/3
0.38 5:12 1:33 12:21 92 90-97 1136 134 130-138 1/9
0.50 7:01 1:49 14:29 91 90-94 1318 134 130-136 3/2
0.63 8:36 1:36 12:47 90 88-92 1151 135 130-138 1/5
0.75 10:11 1:35 12:38 95 90-102 1200 136 134-140 0/9
0.88 11:51 1:40 13:21 90 84-94 1201 135 130-138 5/1
1.00 13:35 1:43 13:47 92 87-93 1268 133 128-138 3/2
1.13 15:31 1:56 15:31 92 90-93 1427 134 130-140 4/1
1.25 17:08 1:37 12:59 92 89-95 1195 134 128-138 2/0
1.38 19:00 1:51 14:50 97 92-104 1439 135 128-140 9/0
1.50 20:35 1:35 12:39 96 95-99 1215 132 128-136 7/0
1.63 22:30 1:55 15:22 98 96-100 1506 136 122-248 15/0
1.75 24:35 2:05 16:42 97 95-99 1619 136 128-246 8/0
1.88 26:12 1:37 13:00 100 95-114 1299 136 134-142 5/1
2.00 27:46 1:33 12:27 102 85-109 1269 137 134-140 0/15
2.13 30:23 2:37 +53 20:59 90 73-98 1889 134 128-138 10/12
2.25 33:28 3:05 +1:22 24:36 92 66-106 2264 159 122-248 14/0
2.38 35:23 1:55 15:19 108 95-116 1655 135 130-140 4/6
2.50 36:55 1:32 12:18 103 90-123 1266 138 134-140 0/5
2.63 38:38 1:43 13:47 131 105-146 1806 140 134-144 1/9
2.75 40:32 1:54 15:12 97 87-120 1475 138 134-142 0/7
2.88 42:13 1:40 13:23 90 83-118 1205 136 134-142 0/10
3.00 43:44 1:32 12:13 86 83-92 1051 137 128-140 0/8
3.13 45:24 1:40 13:21 89 83-101 1188 138 128-142 0/5
3.25 46:58 1:33 12:25 93 88-99 1154 138 132-142 1/1
3.38 48:38 1:40 13:20 90 83-98 1201 137 126-140 1/4
3.50 50:23 1:45 14:03 97 88-112 1363 136 130-140 4/1
3.63 51:41 1:18 10:24 98 94-105 1019 136 128-142 4/1
3.75 53:13 1:32 12:14 97 89-116 1186 137 132-140 2/3
3.88 54:59 1:47 14:12 112 96-124 1591 140 134-142 2/3
4.00 56:25 1:26 11:30 110 102-118 1265 139 128-144 7/1
4.13 58:00 1:34 12:33 107 93-118 1343 139 136-142 5/4
4.25 59:33 1:34 12:30 107 96-124 1337 139 128-162 6/5
4.35 1:00:21 48 7:44 114 100-120 882 163 158-166 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.0% 14:33
    30 9.0% 24:33
    12 3.3% 12:50

  • Cadence Distribution

    137 avge / 248 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:21 More
    800m 5:40 11:24 More
    1km 7:19 11:46 More
    Mile 12:03 12:03 More
    5k 43:15 13:55 More

Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Fetch Miles

13:11 Camminata_Giordano_SanMartino

Three Things You Saw Today

1 oggi sono ancora di piu deluso dalla vita problemi su problemi mi attanagliano e oltre al lavoro la famiglia
2 mi sembra di essere ormai solo e forse lo sono e quindi l unica cosa che posso fare e continuare a fare le cose che credo
3 giuste o sbagliate che siano e poi camminare fa bene e fa pensare alla fine il destino fara il suo corso
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