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Sat 23rd May 2020 at 9:00am by ronhar

Run > General
  • Time
    1:03:30
  • Miles
    5.26
  • Min/mi
    12:04
  • Pacing
    64.2%
  • WAVA
    49.89
  • Stride(cm)
    72
  • Cals
    594
  • Cadence
    186
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

Vines outer loop
===
1) 1m - 11:30(11:30/m) 128/143bpm 103cal 5.22/6.85mph
2) 1m - 11:53(11:53/m) 139/157bpm 118cal 5.05/5.53mph
3) 1m - 12:06(12:06/m) 137/162bpm 113cal 4.96/6.28mph
4) 1m - 12:37(12:37/m) 137/149bpm 122cal 4.76/5.63mph
5) 1m - 12:17(12:17/m) 131/150bpm 107cal 4.89/5.61mph
6) 0.26m - 3:08(12:08/m) 139/144bpm 31cal 4.94/5.01mph
11:30 11:53 12:06 12:37 12:17 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +45 15:04 127 90-142 1914 191 188-198 0/0
0.50 6:31 2:45 11:00 133 127-140 1463 189 186-194 0/0
0.75 10:09 3:38 +47 14:32 114 91-139 1658 182 120-194 0/0
1.00 13:02 2:52 11:29 137 135-140 1574 188 186-192 0/0
1.25 15:59 2:57 11:49 138 135-142 1630 187 186-192 0/0
1.50 18:56 2:57 11:47 139 136-144 1639 188 184-194 0/0
1.75 21:52 2:56 11:44 138 136-141 1619 187 184-192 0/0
2.00 24:55 3:03 12:12 142 138-157 1732 188 184-192 0/0
2.25 29:02 4:07 +1:15 16:30 132 103-160 2178 188 184-194 0/0
2.50 32:06 3:04 12:15 139 137-144 1702 187 182-192 0/0
2.75 35:13 3:08 +5 12:31 139 137-142 1739 187 182-192 0/0
3.00 38:21 3:07 12:29 140 132-148 1747 186 184-190 0/0
3.25 42:48 4:27 +1:24 17:49 127 101-149 2264 183 120-192 0/0
3.50 45:52 3:04 12:14 139 138-142 1701 187 184-190 0/0
3.75 48:59 3:07 12:29 139 134-144 1736 187 184-190 0/0
4.00 52:21 3:22 13:30 140 138-146 1889 185 180-190 0/0
4.25 55:29 3:08 12:30 140 138-149 1751 186 182-190 0/0
4.50 1:00:15 4:46 +1:48 19:04 124 101-147 2364 188 182-196 0/0
4.75 1:04:11 3:57 +59 15:46 121 103-142 1908 185 120-190 0/0
5.00 1:07:24 3:12 12:50 138 132-141 1771 186 182-190 0/0
5.25 1:10:27 3:03 12:12 139 135-144 1695 187 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 187 5.2 1:03:06 12:57
    Walk 3.4 120 0 2:34 3:17:31
    Still 0.0 - - 1 -
    Pause 6.5 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 39.35% More
    800m 5:37 11:18 43.70% More
    1km 7:08 11:29 45.77% More
    Mile 11:35 11:35 50.13% More
    5k 39:57 12:51 46.10% More
    5 miles 1:06:35 13:19 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 53.09
    5km 36:20 11:42 50.68
    5M 1:00:11 12:02 49.93
    10km 1:15:46 12:12 49.54
    10M 2:05:28 12:33 49.44
    Half 2:47:03 12:45 49.18
    20M 4:21:35 13:05 49.34
    Mara 5:48:17 13:18 49.68

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