Sat 2nd May 2020 at 4:00pm by Ali

Run > General

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Time
53:22
Miles
8.27
Min/mi
6:27
Pacing
95.8%
WAVA
67.05
Stride(cm)
143
Cals
901
Cadence
174
BPM
171
%MHR
99.7
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 152/162bpm 64cal
2) 0.62m - 4:09(6:41/m) 160/165bpm 66cal
3) 0.62m - 4:07(6:38/m) 162/169bpm 66cal
4) 0.62m - 3:57(6:22/m) 169/172bpm 66cal
5) 0.62m - 4:02(6:30/m) 167/170bpm 66cal
6) 0.62m - 4:00(6:26/m) 170/173bpm 66cal
7) 0.62m - 4:05(6:35/m) 167/170bpm 67cal
8) 0.62m - 4:01(6:27/m) 174/177bpm 68cal
9) 0.62m - 3:59(6:25/m) 174/181bpm 68cal
10) 0.62m - 3:56(6:20/m) 179/185bpm 70cal
11) 0.62m - 3:51(6:12/m) 182/188bpm 70cal
12) 0.62m - 3:51(6:12/m) 184/188bpm 71cal
13) 0.62m - 3:56(6:19/m) 182/186bpm 71cal
14) 0.19m - 1:14(6:24/m) 182/185bpm 22cal

4:13 4:09 4:07 3:57 4:02 4:00 4:05 4:01 3:59 3:56 3:51 3:51 3:56 1:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	144 111-157	976	175 172-244
0.50	3:27	1:45	7:00	157 155-161	1100	173 172-174
0.75	5:10	1:43 +6	6:53	153 150-157	1052	173 170-174
1.00	6:51	1:41	6:42	162 156-165	1086	173 172-174
1.25	8:31	1:41	6:44	161 157-163	1083	172 172-174
1.50	10:10	1:39	6:36	160 157-163	1055	173 172-174
1.75	11:49	1:39	6:36	164 161-168	1082	172 172-174
2.00	13:26	1:37	6:28	165 163-170	1067	174 172-178
2.25	15:02	1:35	6:22	169 167-172	1076	173 172-176
2.50	16:39	1:37	6:30	169 168-171	1098	172 172-174
2.75	18:18	1:38	6:34	166 164-170	1089	173 172-174
3.00	19:54	1:36	6:26	167 163-169	1074	173 172-174
3.25	21:30	1:36	6:23	170 166-173	1086	173 172-174
3.50	23:05	1:35	6:21	170 167-173	1080	173 172-174
3.75	24:44	1:39	6:37	169 168-170	1117	173 170-174
4.00	26:22	1:38	6:32	166 164-169	1086	173 172-174
4.25	28:01	1:39	6:35	167 164-168	1098	173 172-174
4.50	29:38	1:37	6:30	170 168-174	1104	173 168-176
4.75	31:15	1:36	6:25	175 171-177	1122	175 174-176
5.00	32:52	1:38	6:30	174 168-177	1132	175 174-178
5.25	34:29	1:37	6:28	176 167-181	1138	175 172-176
5.50	36:05	1:36	6:23	173 167-178	1103	176 174-178
5.75	37:40	1:35	6:19	176 171-179	1113	175 174-178
6.00	39:15	1:35	6:20	180 177-185	1140	176 174-178
6.25	40:50	1:35	6:20	182 178-184	1152	176 174-178
6.50	42:23	1:33	6:13	180 172-183	1120	175 174-176
6.75	43:56	1:33	6:12	184 183-186	1142	177 174-180
7.00	45:28	1:32	6:08	186 183-188	1139	176 174-180
7.25	47:01	1:33	6:14	183 181-186	1140	176 174-178
7.50	48:35	1:33	6:13	183 181-185	1137	176 174-178
7.75	50:10	1:36	6:23	181 178-184	1156	177 174-178
8.00	51:44	1:34	6:14	183 181-186	1142	177 174-180
8.25	53:20	1:36	6:26	182 180-184	1170	175 172-176
8.27	53:28	8	6:30	181 181-181	1177	174 174-174

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.3	53:28	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.36%	More
800m	3:04	6:09	55.05%	More
1km	3:50	6:10	57.53%	More
Mile	6:11	6:11	61.12%	More
5k	19:32	6:17	65.79%	More
5 miles	31:49	6:22	66.23%	More
10k	39:37	6:23	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.57
5km	18:54	6:05	67.99
5M	31:18	6:16	67.31
10km	39:25	6:21	66.98
10M	1:05:16	6:32	67.03
Half	1:26:54	6:38	66.20
20M	2:16:05	6:48	66.99
Mara	3:01:11	6:55	67.09

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