Fri 17th Aug 2018 at 5:00pm by Ghdgj77

Run > General

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Time
1:25:00
Miles
11.40
Min/mi
7:27
Pacing
95%
WAVA
59.59
Stride(cm)
125
Cals
1191
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 64cal 12.47/14.81kmph
2) 1km - 4:42(4:42/km) 65cal 12.76/13.54kmph
3) 1km - 4:40(4:40/km) 65cal 12.83/13.64kmph
4) 1km - 4:41(4:41/km) 66cal 12.79/14.81kmph
5) 1km - 4:38(4:38/km) 65cal 12.93/13.5kmph
6) 1km - 4:37(4:37/km) 65cal 13.01/13.23kmph
7) 1km - 4:40(4:40/km) 65cal 12.88/13.44kmph
8) 1km - 4:34(4:34/km) 65cal 13.13/13.3kmph
9) 1km - 4:39(4:39/km) 65cal 12.89/13.64kmph
10) 1km - 4:45(4:45/km) 66cal 12.65/13.44kmph
11) 1km - 4:38(4:38/km) 65cal 12.94/13.57kmph
12) 1km - 4:40(4:40/km) 65cal 12.87/13.87kmph
13) 1km - 4:38(4:38/km) 65cal 12.95/13.2kmph
14) 1km - 4:32(4:32/km) 65cal 13.25/13.47kmph
15) 1km - 4:37(4:37/km) 65cal 12.99/13.44kmph
16) 1km - 4:36(4:36/km) 65cal 13.05/13.47kmph
17) 1km - 4:32(4:32/km) 64cal 13.24/13.6kmph
18) 1km - 4:34(4:34/km) 65cal 13.14/13.71kmph
19) 0.35km - 1:28(4:11/km) 21cal 14.34/14.54kmph

4:49 4:42 4:40 4:41 4:38 4:37 4:40 4:34 4:39 4:45 4:38 4:40 4:38 4:32 4:37 4:36 4:32 4:34 1:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:07	4:07 +10	8:15	172 104-180
1.00	7:50	3:43	7:26	174 170-178
1.50	11:37	3:47	7:34	173 170-176
2.00	15:28	3:50 +6	7:40	174 170-182
2.50	19:15	3:47	7:34	173 168-178
3.00	22:58	3:44	7:27	173 170-178
3.50	26:42	3:43	7:26	171 168-174
4.00	30:29	3:47	7:35	172 168-176
4.50	34:09	3:40	7:21	172 168-174
5.00	37:50	3:41	7:22	174 170-180
5.50	41:35	3:45	7:30	174 170-182
6.00	45:23	3:48	7:37	173 170-178
6.50	49:06	3:43	7:27	173 170-176
7.00	52:54	3:48	7:36	173 166-178
7.50	56:38	3:44	7:28	173 170-174
8.00	1:00:23	3:45	7:30	173 170-178
8.50	1:04:04	3:40	7:21	173 170-174
9.00	1:07:42	3:39	7:18	174 172-178
9.50	1:11:24	3:41	7:23	174 170-178
10.00	1:15:08	3:44	7:28	174 170-178
10.50	1:18:48	3:40	7:20	173 170-176
11.00	1:22:26	3:38	7:17	174 170-182
11.40	1:25:16	2:50	7:03	175 172-180

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	11.4	1:25:00	7:28
Walk	0.2	110	0	10	1:46:09
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.53%	More
800m	3:31	7:03	49.99%	More
1km	4:27	7:10	51.11%	More
Mile	7:11	7:11	53.13%	More
5k	22:43	7:19	57.01%	More
5 miles	36:53	7:23	57.60%	More
10k	46:00	7:24	57.86%	More
10 miles	1:14:24	7:26	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.12
5km	21:26	6:54	60.42
5M	35:29	7:06	59.87
10km	44:40	7:11	59.58
10M	1:13:59	7:24	59.64
Half	1:38:30	7:31	58.90
20M	2:34:14	7:43	59.61
Mara	3:25:21	7:50	59.70

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