Tue 19th May 2020 at 7:00pm by suzyloves

Run > General

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Time
25:35
Miles
2.03
Min/mi
12:36
Pacing
85%
WAVA
36.77
Stride(cm)
78
Cals
209
Cadence
163
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 4:00(11:12/m) 40cal 5.36/6.47mph
2) 0.05m - 1:00(19:05/m) 4cal 3.15/5.07mph
3) 0.33m - 4:00(12:09/m) 34cal 4.94/6.32mph
4) 0.05m - 1:00(20:29/m) 3cal 2.93/4.86mph
5) 0.34m - 4:00(11:43/m) 38cal 5.12/6.28mph
6) 0.05m - 1:00(19:44/m) 5cal 3.04/5.18mph
7) 0.35m - 4:00(11:31/m) 37cal 5.21/6.28mph
8) 0.06m - 1:00(17:07/m) 7cal 3.5/5.41mph
9) 0.28m - 3:18(11:35/m) 31cal 5.18/7.99mph
10) 0.05m - 1:00(18:22/m) 4cal 3.27/4.51mph
11) 0.11m - 1:17(12:08/m) 6cal 4.94/4.74mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:18 1:00 1:17

Pin Map

0mi in 0

Pace

28%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	169 164-174	1/1
0.13	1:18	37	9:50	169 168-172	2/0
0.19	1:57	40	10:34	169 168-172	2/0
0.25	2:42	44	11:47	170 168-172	0/1
0.31	3:29	47	12:31	177 174-180	0/1
0.38	4:21	52	13:59	158 122-176	2/0
0.44	5:18	57	15:15	144 124-172	1/0
0.50	6:06	48	12:52	173 170-174	0/0
0.56	6:47	41	10:54	170 168-172	0/1
0.63	7:33	46	12:12	170 166-176	5/0
0.69	8:19	46	12:21	168 166-170	2/0
0.75	9:15	56	14:51	163 122-172	0/3
0.81	10:16	1:01	16:13	134 118-172	1/1
0.88	11:02	46	12:15	170 170-172	1/0
0.94	11:45	43	11:31	169 168-170	0/1
1.00	12:29	44	11:48	170 168-172	0/0
1.06	13:13	43	11:34	168 168-168	1/0
1.13	13:57	44	11:46	173 170-176	0/1
1.19	15:03	1:06	17:36	133 122-172	1/0
1.25	15:46	43	11:27	174 172-174	0/1
1.31	16:27	41	10:58	171 168-174	0/1
1.38	17:10	43	11:35	168 166-170	3/0
1.44	17:57	47	12:29	170 168-172	2/0
1.50	18:44	47	12:26	172 168-180	0/4
1.56	19:37	53	14:10	149 124-178	0/5
1.63	20:20	43	11:30	158 124-186	1/0
1.69	21:01	40	10:47	175 172-178	0/1
1.75	21:45	44	11:46	172 170-174	0/1
1.81	22:30	45	12:05	171 168-176	0/1
1.88	23:23	53	14:06	160 124-170	2/0
1.94	24:26	1:03	16:46	138 122-174	1/1
2.00	25:13	47	12:34	169 168-170	0/2
2.03	25:35	22	12:04	174 174-174	0/1

Elevation

Asc 31m, Range 14m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	171	1.8	20:47	11:42
Walk	18.7	124	0.3	4:48	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	30.73%	More
800m	5:52	11:49	32.14%	More
1km	7:22	11:51	33.48%	More
Mile	12:12	12:12	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.19
5km	40:16	12:58	36.74
5M	1:06:53	13:23	35.94
10km	1:24:19	13:34	35.63
10M	2:20:03	14:00	35.27
Half	3:06:46	14:15	34.51
20M	4:53:14	14:40	34.56
Mara	6:31:04	14:56	34.32

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