Mon 18th May 2020 at 10:00am by ReNcE

Run > General

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Time
18:18
Miles
2.01
Min/mi
9:06
Pacing
90.3%
Stride(cm)
108
Cals
249
Cadence
164
BPM
149
%MHR
87
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 143/152bpm 78cal 6.47/6.89mph
2) 0.62m - 5:58(9:36/m) 154/164bpm 85cal 6.25/7.18mph
3) 0.62m - 5:16(8:29/m) 151/163bpm 68cal 7.07/7.72mph
4) 0.14m - 1:18(9:05/m) 156/158bpm 18cal 6.6/6.76mph

5:46 5:58 5:16 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	116 80-146	1210	155 112-164
0.13	1:15	35	9:26	146 142-150	1377	164 162-166
0.19	1:49	35	9:17	146 143-147	1355	164 160-166
0.25	2:19	30	7:56	146 144-147	1159	164 162-166
0.31	2:55	36	9:36	147 146-149	1411	164 160-166
0.38	3:30	35	9:19	146 143-148	1361	163 162-164
0.44	4:04	34	9:00	148 146-148	1331	165 162-166
0.50	4:37	33	8:54	147 146-149	1309	164 162-166
0.56	5:15	38	10:01	145 144-147	1452	165 162-166
0.63	5:47	32	8:35	149 146-151	1279	166 166-168
0.69	6:23	36	9:33	149 145-154	1423	165 164-166
0.75	6:57	34	9:11	151 149-152	1387	164 162-166
0.81	7:32	35	9:21	154 151-156	1441	166 164-168
0.88	8:09	37	9:47	153 151-155	1496	166 164-166
0.94	8:47	38	10:03	154 153-155	1548	166 164-166
1.00	9:30	43	11:33	153 149-157	1766	160 132-170
1.06	10:04	34	9:04	162 159-163	1468	164 162-166
1.13	10:38	34	9:01	161 159-162	1452	165 164-166
1.19	11:10	33	8:44	157 153-161	1370	165 164-168
1.25	11:45	35	9:20	149 148-153	1390	166 164-168
1.31	12:16	31	8:12	149 147-151	1221	165 164-166
1.38	12:45	29	7:46	153 149-160	1189	164 162-166
1.44	13:16	30	8:07	155 150-163	1258	166 164-168
1.50	13:45	29	7:42	152 150-153	1170	166 164-168
1.56	14:16	32	8:24	150 149-151	1261	166 164-166
1.63	14:48	32	8:39	149 148-151	1288	165 164-166
1.69	15:26	38	10:06	147 145-149	1484	167 166-168
1.75	16:00	33	8:55	150 147-152	1338	166 164-168
1.81	16:29	29	7:41	153 152-155	1176	164 164-166
1.88	17:06	37	9:59	156 155-157	1557	163 162-164
1.94	17:39	33	8:54	156 155-158	1389	164 162-166
2.00	18:14	34	9:07	156 155-158	1423	164 162-166
2.01	18:18	4	10:28	155 155-155	1622	162 162-162

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	2	18:06	9:04
Walk	1.0	130	0	11	14:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:43	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:05	9:37
10km	1:00:32	9:45
10M	1:40:15	10:02
Half	2:13:28	10:11
20M	3:29:00	10:27
Mara	4:38:16	10:37

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