Mon 18th May 2020 at 6:00am by pmkandawire
Run > General
-
Time
2:00:21
-
Miles
8.46
-
Min/mi
14:14
-
Pacing
90.3%
-
WAVA
36.08
-
Stride(cm)
79
-
Cals
777
-
Cadence
142
-
BPM
126
-
%MHR
61.8
-
B/mi
1786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:03(8:03/km) 111/132bpm 53cal 7.45/12.93kmph
2) 1km - 8:40(8:40/km) 123/135bpm 69cal 6.93/9.64kmph
3) 1km - 8:46(8:46/km) 126/135bpm 68cal 6.85/8.97kmph
4) 1km - 8:53(8:53/km) 125/135bpm 62cal 6.75/9.81kmph
5) 1km - 8:49(8:49/km) 126/139bpm 61cal 6.8/8.73kmph
6) 1km - 8:53(8:53/km) 124/136bpm 56cal 6.75/9kmph
7) 1km - 8:42(8:42/km) 126/142bpm 56cal 6.89/9.67kmph
8) 1km - 8:47(8:47/km) 126/138bpm 54cal 6.83/10.08kmph
9) 1km - 8:48(8:48/km) 126/140bpm 52cal 6.82/11.12kmph
10) 1km - 9:00(9:00/km) 127/143bpm 53cal 6.67/8.56kmph
11) 1km - 9:19(9:19/km) 128/146bpm 55cal 6.44/9.51kmph
12) 1km - 8:46(8:46/km) 131/152bpm 55cal 6.85/9.67kmph
13) 1km - 9:14(9:14/km) 130/147bpm 54cal 6.5/8.5kmph
14) 0.62km - 5:43(9:12/km) 127/144bpm 29cal 6.52/11.79kmph
8:03 8:40 8:46 8:53 8:49 8:53 8:42 8:47 8:48 9:00 9:19 8:46 9:14 5:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:00 |
3:00 |
11:58 |
99 78-129 |
1185 |
123 102-170 |
| 0.50 |
6:22 |
3:22 |
13:29 |
119 105-131 |
1604 |
138 108-168 |
| 0.75 |
9:53 |
3:31 |
14:05 |
117 97-132 |
1647 |
143 106-168 |
| 1.00 |
13:24 |
3:31 |
14:04 |
123 107-135 |
1731 |
145 106-168 |
| 1.25 |
16:48 |
3:24 |
13:38 |
126 110-135 |
1717 |
150 112-170 |
| 1.50 |
20:29 |
3:41 |
14:44 |
127 116-134 |
1872 |
146 106-168 |
| 1.75 |
23:55 |
3:25 |
13:41 |
126 116-135 |
1723 |
147 108-168 |
| 2.00 |
27:19 |
3:24 |
13:37 |
126 116-133 |
1715 |
147 106-168 |
| 2.25 |
30:59 |
3:41 |
14:42 |
125 115-135 |
1838 |
149 108-170 |
| 2.50 |
34:32 |
3:33 |
14:11 |
124 109-134 |
1758 |
144 104-166 |
| 2.75 |
38:15 |
3:43 |
14:50 |
125 112-139 |
1855 |
143 106-166 |
| 3.00 |
41:46 |
3:31 |
14:04 |
126 117-137 |
1772 |
145 108-170 |
| 3.25 |
45:06 |
3:20 |
13:20 |
126 116-133 |
1679 |
148 106-168 |
| 3.50 |
48:36 |
3:31 |
14:03 |
126 115-136 |
1771 |
147 106-164 |
| 3.75 |
52:19 |
3:43 |
14:52 |
122 104-136 |
1814 |
139 106-164 |
| 4.00 |
55:52 |
3:32 |
14:09 |
125 109-136 |
1769 |
147 104-164 |
| 4.25 |
59:21 |
3:29 |
13:56 |
126 114-139 |
1755 |
142 104-170 |
| 4.50 |
1:02:51 |
3:31 |
14:03 |
129 111-142 |
1812 |
144 110-168 |
| 4.75 |
1:06:23 |
3:32 |
14:07 |
125 114-134 |
1764 |
142 104-170 |
| 5.00 |
1:10:07 |
3:44 |
14:58 |
125 106-138 |
1870 |
139 106-168 |
| 5.25 |
1:13:27 |
3:20 |
13:20 |
127 107-139 |
1692 |
145 110-168 |
| 5.50 |
1:17:05 |
3:38 |
14:31 |
127 107-140 |
1844 |
143 90-170 |
| 5.75 |
1:20:31 |
3:26 |
13:44 |
126 111-142 |
1730 |
146 104-164 |
| 6.00 |
1:24:21 |
3:50 |
15:20 |
124 106-143 |
1902 |
134 30-172 |
| 6.25 |
1:27:44 |
3:23 |
13:32 |
132 117-141 |
1786 |
147 108-164 |
| 6.50 |
1:31:32 |
3:48 |
15:12 |
127 113-142 |
1931 |
140 106-166 |
| 6.75 |
1:35:27 |
3:55 |
15:39 |
129 115-146 |
2018 |
141 108-168 |
| 7.00 |
1:39:08 |
3:41 |
14:44 |
129 119-144 |
1900 |
143 110-168 |
| 7.25 |
1:42:31 |
3:23 |
13:33 |
127 115-139 |
1721 |
145 108-168 |
| 7.50 |
1:46:01 |
3:30 |
14:00 |
136 119-152 |
1903 |
145 110-170 |
| 7.75 |
1:49:42 |
3:41 |
14:44 |
128 112-140 |
1885 |
137 108-168 |
| 8.00 |
1:53:27 |
3:45 |
14:59 |
129 117-146 |
1932 |
142 110-172 |
| 8.25 |
1:57:00 |
3:34 |
14:14 |
130 117-147 |
1851 |
141 110-170 |
| 8.46 |
2:00:22 |
3:22 |
15:50 |
124 110-142 |
1962 |
123 82-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.1 |
163 |
5.6 |
1:11:05 |
12:36 |
| Walk |
40.5 |
112 |
2.8 |
48:46 |
17:18 |
| Still |
0.4 |
- |
- |
31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:37 |
32.54% |
More |
| 800m |
6:12 |
12:29 |
32.85% |
More |
| 1km |
7:54 |
12:43 |
33.61% |
More |
| Mile |
13:16 |
13:16 |
33.95% |
More |
| 5k |
43:11 |
13:54 |
35.52% |
More |
| 5 miles |
1:09:57 |
13:59 |
35.79% |
More |
| 10k |
1:27:07 |
14:01 |
35.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:31 |
12:31 |
35.99 |
| 5km |
41:37 |
13:24 |
36.86 |
| 5M |
1:08:55 |
13:47 |
36.33 |
| 10km |
1:26:46 |
13:58 |
36.07 |
| 10M |
2:23:42 |
14:22 |
36.04 |
| Half |
3:11:19 |
14:36 |
35.56 |
| 20M |
4:59:35 |
14:59 |
35.99 |
| Mara |
6:38:52 |
15:13 |
36.04 |
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