Mon 18th May 2020 at 9:00am by Jeighjoans

Walk > General

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Time
52:04
Miles
2.18
Min/mi
23:53
Stride(cm)
66
Cals
303
Cadence
101
BPM
105
%MHR
61.4
B/mi
2509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 108/142bpm 85cal 27/89rpm 4.6/7.49kmph
2) 1km - 12:38(12:38/km) 104/137bpm 77cal 25/88rpm 4.75/7.79kmph
3) 1km - 13:59(13:59/km) 104/127bpm 77cal 17/61rpm 4.29/5.27kmph
4) 0.5km - 12:25(24:37/km) 104/139bpm 64cal 21/79rpm 2.44/20.15kmph

13:02 12:38 13:59 12:25

Pace

23%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:34	128 108-142	3784	93 36-160
0.13	3:11	1:20	21:27	122 109-136	2617	98 94-100
0.19	4:15	1:04	16:57	107 101-112	1814	132 92-178
0.25	5:18	1:03	16:45	102 97-106	1708	98 90-104
0.31	6:34	1:16	20:14	80 68-99	1618	-
0.38	7:49	1:16	20:15	69 66-72	1397	-
0.44	1:01:27	53:37 +52:45	14:17:53	94 68-107	80641	109 98-126
0.50	1:03:14	1:48	28:41	124 89-137	3557	93 84-96
0.56	1:04:33	1:18	20:56	125 114-140	2616	97 86-104
0.63	1:05:50	1:17	20:36	121 117-126	2494	98 94-100
0.69	1:07:06	1:16	20:14	125 122-130	2528	108 96-172
0.75	1:07:56	50	13:19	122 104-137	1625	151 94-176
0.81	1:58:54	50:59 +49:58	13:35:38	101 86-110	82379	99 94-100
0.88	2:00:36	1:42	27:14	100 88-109	2723	100 96-114
0.94	2:01:47	1:11	18:53	103 91-129	1945	104 86-156
1.00	2:03:08	1:20	21:28	124 102-132	2661	96 86-100
1.06	2:04:28	1:20	21:18	102 98-108	2172	94 90-98
1.13	2:06:01	1:33	24:48	94 86-106	2331	97 94-100
1.19	2:07:12	1:12	19:11	92 83-95	1765	106 92-148
1.25	3:57:39	1:50:27 +1:49:57	29:27:11	92 67-125	162580	95 92-98
1.31	4:00:00	2:21	37:29	112 106-124	4199	98 82-112
1.38	4:01:19	1:19	21:04	117 107-127	2465	97 94-100
1.44	4:02:36	1:17	20:37	105 102-109	2164	98 94-100
1.50	4:03:55	1:19	21:02	103 100-108	2167	97 90-100
1.56	4:05:11	1:16	20:19	103 98-107	2092	104 90-122
1.63	4:06:27	1:16	20:11	103 89-109	2079	99 96-100
1.69	4:07:43	1:16	20:15	86 76-100	1741	-
1.75	5:07:55	1:00:12 +58:57	16:03:08	96 75-105	92461	95 94-98
1.81	5:09:46	1:51	29:37	103 101-104	3051	91 90-92
1.88	5:11:27	1:41	26:55	107 104-110	2880	95 92-96
1.94	5:12:54	1:27	23:15	107 105-108	2489	97 94-100
2.00	5:14:25	1:31	24:09	113 108-123	2730	93 86-100
2.06	5:16:08	1:43	27:31	130 123-139	3577	108 82-158
2.13	5:19:58	3:50	1:01:24	109 83-132	6693	96 34-156
2.18	5:23:40	3:42	1:10:17	81 78-98	5692	-

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:06	20:20	More
1km	12:38	20:20	More
Mile	2:02:30	2:02:30	More

Predictions

Dist	Time	Per Mile

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