Sun 17th May 2020 at 7:00pm by the_dobster

Bike > General

Follow User
0 👍

Time
15:00
Miles
2.15
Mph
8.6
Cals
123
BPM
132
%MHR
77
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45km - 15:00(4:21/km) 132/162bpm 123cal 13.81/38.22kmph

15:00

Pin Map

0mi in 0

Pace

13%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.25	112 105-121	927
0.13	53	22	10.04	115 111-118	687
0.19	1:10	17	13.27	125 122-127	565
0.25	2:05	54	4.16	123 118-129	1776
0.31	2:32	28	8.15	143 118-161	1053
0.38	2:54	22	10.43	157 151-160	903
0.44	3:13	20	11.39	151 147-153	796
0.50	3:41	28	8.05	147 142-153	1096
0.56	4:44	1:03	3.57	135 125-143	2267
0.63	5:54	1:09	3.24	135 132-137	2498
0.69	7:08	1:15	3.01	131 126-141	2607
0.75	7:33	24	9.22	134 127-140	872
0.81	7:52	19	11.76	134 133-136	684
0.88	8:05	13	17.86	135 133-137	454
0.94	8:14	10	22.77	135 133-136	356
1.00	8:24	9	24.00	132 129-134	330
1.06	8:34	10	22.44	121 115-129	323
1.13	9:04	30	7.48	111 105-115	891
1.19	9:18	14	16.12	105 103-108	391
1.25	9:29	12	19.44	113 105-120	349
1.31	9:41	12	18.99	120 119-122	379
1.38	9:54	13	17.77	123 122-123	415
1.44	10:08	14	15.90	123 122-124	464
1.50	10:28	20	11.34	123 120-124	651
1.56	11:03	35	6.42	122 118-128	1141
1.63	11:28	25	8.86	132 122-138	893
1.69	11:56	27	8.26	137 135-140	995
1.75	12:17	21	10.61	137 134-140	775
1.81	12:37	20	11.17	139 136-140	747
1.88	13:00	23	9.89	138 136-140	838
1.94	13:21	22	10.44	148 133-159	850
2.00	13:42	20	11.03	158 156-160	860
2.06	14:01	19	11.70	150 147-153	769
2.13	14:30	29	7.79	146 143-148	1124
2.15	15:00	30	2.52	138 134-141	3283

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:30	7:39
20km	1:36:20	7:45
15 miles	1:57:35	7:50
20 miles	2:39:31	7:59
40km	3:20:50	8:05
25 miles	3:22:05	8:05
42km	3:31:30	8:06
50 miles	7:01:19	8:26
56 miles	7:55:06	8:29
100 miles	14:38:26	8:47
112 miles	16:30:33	8:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BritMilFit
Pilates class
Running Club