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Sun 17th May 2020 at 10:00am by StuH

Run > Long Run

Good
breezy
v warm

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Time
3:27:30
Miles
17.65
Min/mi
11:45
Pacing
47.7%
WAVA
41.31
Stride(cm)
90
Cals
2337
Cadence
152
BPM
131
%MHR
75.9
B/mi
1535
Asc(m)
362
Hillscore
21
Surface
Trail

Notes & Comments

Ash ranges again with Bren and Nathan. Split Summary
===
1) 1m - 11:56(11:56/m) 112/127bpm 130cal 5.03/6.72mph
2) 1m - 10:31(10:31/m) 128/138bpm 131cal 5.71/7.08mph
3) 1m - 10:18(10:18/m) 130/136bpm 123cal 5.82/7.76mph
4) 1m - 11:11(11:11/m) 130/137bpm 129cal 5.36/7.26mph
5) 1m - 13:23(13:23/m) 127/153bpm 146cal 4.48/7.01mph
6) 1m - 15:32(15:32/m) 121/151bpm 142cal 3.86/12.42mph
7) 1m - 11:19(11:19/m) 122/144bpm 110cal 5.3/8.01mph
8) 1m - 14:13(14:13/m) 129/158bpm 150cal 4.22/6.99mph
9) 1m - 9:44(9:44/m) 134/144bpm 122cal 6.16/8.58mph
10) 1m - 11:42(11:42/m) 130/144bpm 126cal 5.13/6.72mph
11) 1m - 10:54(10:54/m) 135/151bpm 124cal 5.51/10.6mph
12) 1m - 9:12(9:12/m) 139/145bpm 120cal 6.52/8.45mph
13) 1m - 15:09(15:09/m) 133/148bpm 153cal 3.96/8.89mph
14) 1m - 13:27(13:27/m) 127/146bpm 133cal 4.46/6.82mph
15) 1m - 10:46(10:46/m) 135/149bpm 121cal 5.58/7.68mph
16) 1m - 10:21(10:21/m) 144/151bpm 144cal 5.8/6.7mph
17) 1m - 11:12(11:12/m) 142/150bpm 140cal 5.36/6.57mph
18) 0.65m - 6:40(10:15/m) 148/152bpm 93cal 5.86/6.51mph

11:56 10:31 10:18 11:11 13:23 15:32 11:19 14:13 9:44 11:42 10:54 9:12 15:09 13:27 10:46 10:21 11:12 6:40

Map

Ash ranges

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	112 69-127	1217	152 62-160	6/6
1.00	11:57	6:31	13:01	111 71-127	1446	152 72-178	4/10
1.50	16:57	5:00	10:00	127 120-136	1271	158 146-162	9/4
2.00	22:27	5:31	11:01	129 119-138	1421	157 140-162	11/7
2.50	27:45	5:17	10:34	129 123-136	1364	158 98-170	17/15
3.00	32:46	5:01	10:02	131 126-136	1314	158 154-164	1/12
3.50	37:53	5:07	10:14	132 127-136	1351	158 156-160	4/2
4.00	43:57	6:04	12:08	128 110-137	1553	150 90-162	12/2
4.50	49:15	5:18	10:36	133 117-141	1410	155 92-162	18/14
5.00	57:20	8:05	16:10	124 94-153	2005	147 72-182	17/12
5.50	1:03:32	6:12	12:24	130 104-147	1613	151 70-212	17/11
6.00	1:12:52	9:20	18:39	116 89-151	2164	127 66-164	26/1
6.50	1:19:34	6:42	13:24	120 90-133	1609	148 82-204	1/32
7.00	1:24:11	4:37	9:14	126 94-144	1164	160 116-190	4/21
7.50	1:31:16	7:05	14:09	130 97-143	1841	150 84-256	26/0
8.00	1:38:24	7:08	14:16	128 90-158	1827	151 72-162	24/9
8.50	1:43:01	4:37	9:14	132 126-137	1219	161 154-176	1/13
9.00	1:48:09	5:08	10:17	137 125-144	1408	155 112-166	8/9
9.50	1:54:59	6:50	13:40	123 98-140	1680	140 90-166	14/1
10.00	1:59:51	4:52	9:43	139 133-144	1352	160 146-176	9/2
10.50	2:05:18	5:27	10:54	135 117-145	1470	152 100-164	5/2
11.00	2:10:44	5:27	10:54	135 117-151	1471	150 102-218	3/25
11.50	2:15:15	4:31	9:01	136 118-145	1227	163 154-190	4/24
12.00	2:19:56	4:41	9:22	142 138-145	1331	162 156-174	2/13
12.50	2:24:57	5:01	10:03	141 133-148	1416	157 106-212	6/8
13.00	2:35:05	10:08	20:15	129 68-146	2613	142 62-256	2/15
13.50	2:42:57	7:52	15:43	119 93-135	1871	147 90-232	6/8
14.00	2:48:33	5:36	11:12	137 113-146	1535	150 102-164	18/21
14.50	2:54:20	5:47	11:33	128 108-143	1479	149 116-164	4/11
15.00	2:59:18	4:58	9:57	144 139-149	1433	160 156-162	9/5
15.50	3:04:37	5:19	10:38	140 133-147	1490	156 118-160	5/3
16.00	3:09:39	5:02	10:03	148 145-151	1488	157 144-160	8/3
16.50	3:15:37	5:58	11:56	139 116-150	1659	147 92-162	5/13
17.00	3:20:50	5:14	10:27	146 131-149	1526	157 154-162	14/2
17.50	3:26:00	5:10	10:20	148 144-152	1529	158 152-168	7/1
17.65	3:27:30	1:30	10:02	149 147-150	1494	160 134-162	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	5.2%	13:06
41	6.0%	18:59
32	1.2%	11:26
25	6.2%	16:00
16	9.4%	19:55
16	1.6%	10:37

Cadence Distribution
152 avge / 256 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.7	158	16.6	2:49:37	10:15
Walk	12.4	108	1.1	25:49	23:30
Still	5.8	-	-	12:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.16%	More
800m	4:26	8:56	42.51%	More
1km	5:39	9:06	43.94%	More
Mile	9:08	9:08	46.70%	More
5k	30:56	9:57	46.12%	More
5 miles	52:10	10:26	44.52%	More
10k	1:08:11	10:58	42.50%	More
10 miles	1:54:33	11:27	41.49%	More
Half	2:36:01	11:55	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.13
5km	26:22	8:29	54.10
5M	46:24	9:17	50.05
10km	1:00:04	9:40	48.24
10M	1:45:41	10:34	44.97
Half	2:25:38	11:07	43.04
20M	4:00:42	12:02	40.69
Mara	5:31:42	12:40	39.45

Photos

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