Sun 17th May 2020 at 8:00am by denisef

Run > General

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Time
1:38:15
Miles
8.00
Min/mi
12:17
Pacing
77.8%
WAVA
39.51
Stride(cm)
92
Cals
1073
Cadence
142
BPM
152
%MHR
88.8
B/mi
1865
Asc(m)
50
Surface
Road

Notes & Comments

Quicker than last time so I’ll take that...

Split Summary
===
1) 1m - 12:13(12:13/m) 137/168bpm 122cal 4.91/5.32mph
2) 1m - 12:01(12:01/m) 144/149bpm 125cal 4.99/5.41mph
3) 1m - 12:10(12:10/m) 149/156bpm 131cal 4.93/5.36mph
4) 1m - 12:15(12:15/m) 154/166bpm 137cal 4.9/5.13mph
5) 1m - 12:36(12:36/m) 154/178bpm 140cal 4.76/5.43mph
6) 1m - 12:33(12:33/m) 153/167bpm 137cal 4.78/5.55mph
7) 1m - 12:19(12:19/m) 156/194bpm 139cal 4.87/5.3mph
8) 1m - 12:06(12:06/m) 160/176bpm 142cal 4.96/5.97mph
9) 0m - 2(12:23/m) 161/161bpm 4.85/5.03mph

12:13 12:01 12:10 12:15 12:36 12:33 12:19 12:06 2

Pace

22%

16%

21%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	134 124-145	1683	152 148-162	1/0
0.50	6:05	2:56	11:46	137 126-154	1611	151 148-154	0/1
0.75	9:01	2:56	11:45	138 129-148	1620	151 146-154	2/1
1.00	12:29	3:28 +16	13:50	147 136-168	2035	149 144-156	1/2
1.25	15:28	2:59	11:56	142 138-143	1695	148 144-152	1/0
1.50	18:35	3:07 +6	12:28	143 139-146	1784	146 144-152	1/1
1.75	21:35	3:00	12:00	146 143-148	1751	143 140-144	0/3
2.00	24:36	3:01	12:04	146 143-148	1762	143 140-146	1/1
2.25	27:35	3:00	11:59	149 143-153	1786	142 138-146	2/0
2.50	30:39	3:04	12:14	149 138-156	1823	142 140-146	1/3
2.75	33:44	3:05	12:18	148 140-154	1821	141 138-144	0/2
3.00	36:46	3:02	12:10	152 147-156	1848	141 138-148	2/0
3.25	39:47	3:01	12:05	152 147-155	1836	142 140-146	1/1
3.50	42:48	3:01	12:05	154 149-157	1860	139 136-142	2/1
3.75	45:51	3:03	12:11	157 152-165	1913	139 138-144	1/0
4.00	49:01	3:10	12:40	153 149-157	1937	138 136-140	1/1
4.25	53:03	4:02 +43	16:06	159 131-178	2560	138 102-150	1/2
4.50	56:12	3:10	12:39	151 143-158	1910	140 112-144	2/0
4.75	59:13	3:01	12:02	156 151-161	1878	141 140-142	3/2
5.00	1:02:20	3:07	12:27	150 143-157	1869	142 138-146	2/2
5.25	1:05:29	3:10	12:38	150 137-162	1896	133 112-148	0/2
5.50	1:08:33	3:03	12:13	158 150-166	1930	143 140-146	1/0
5.75	1:12:50	4:17 +1:07	17:10	150 127-166	2575	142 90-156	3/2
6.00	1:16:00	3:10	12:40	154 144-161	1949	139 116-150	3/2
6.25	1:19:10	3:10	12:41	152 145-158	1929	144 116-234	2/2
6.50	1:22:45	3:35 +27	14:18	153 145-159	2189	144 116-152	2/0
6.75	1:25:50	3:05	12:19	154 146-160	1898	141 102-148	3/1
7.00	1:28:45	2:55	11:42	168 148-194	1965	144 140-148	0/2
7.25	1:33:07	4:21 +1:17	17:26	156 128-174	2719	142 116-152	2/0
7.50	1:36:06	2:59	11:58	163 152-176	1950	145 110-154	2/1
7.75	1:39:15	3:09	12:36	159 140-171	2004	134 96-152	0/3
8.00	1:42:08	2:53	11:33	160 146-168	1848	150 140-158	4/1
8.00	1:42:11	3	13:39	160 160-160	2185	146 146-146	0/0

Heart

152/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 1:38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	144	7.6	1:32:18	12:22
Walk	7.3	113	0.4	7:40	21:15
Still	0.0	-	-	1	-
Pause	2.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.97%	More
800m	5:50	11:44	32.70%	More
1km	7:19	11:47	33.88%	More
Mile	12:02	12:02	35.04%	More
5k	37:54	12:12	38.87%	More
5 miles	1:02:07	12:25	38.37%	More
10k	1:18:32	12:38	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:03	11:36	40.87
5M	59:42	11:56	39.92
10km	1:15:10	12:06	39.61
10M	2:04:28	12:27	39.47
Half	2:45:43	12:39	38.93
20M	4:19:30	12:59	39.19
Mara	5:45:30	13:11	39.02

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