Sun 17th May 2020 at 8:00am by Jtaylor21

Run > General

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Time
16:16
Miles
2.01
Min/mi
8:06
Pacing
95.5%
Stride(cm)
118
Cals
220
Cadence
168
BPM
142
%MHR
83.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/149bpm 106cal 84/88rpm 7.29/7.7mph
2) 1m - 7:58(7:58/m) 146/151bpm 107cal 83/85rpm 7.54/7.81mph
3) 0.01m - 5(10:17/m) 144/144bpm 7cal 83/83rpm 5.87/7.61mph

8:14 7:58 5

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	106 92-122	936	171 170-172
0.13	1:06	33	8:46	129 122-133	1131	171 170-172
0.19	1:39	33	8:45	132 132-133	1155	170 170-170
0.25	2:12	33	8:46	135 133-136	1183	170 170-170
0.31	2:43	31	8:20	135 134-136	1126	172 170-176
0.38	3:14	31	8:19	138 136-141	1148	172 170-174
0.44	3:44	30	7:52	141 140-142	1110	168 166-170
0.50	4:13	29	7:49	143 142-145	1117	167 166-168
0.56	4:43	30	8:01	147 145-148	1178	167 166-168
0.63	5:12	29	7:42	148 145-149	1140	169 168-170
0.69	5:43	31	8:14	146 144-148	1202	166 164-168
0.75	6:13	30	7:58	148 147-149	1179	167 166-168
0.81	6:44	31	8:19	145 141-147	1205	167 166-168
0.88	7:14	31	8:11	142 141-144	1161	167 166-168
0.94	7:44	29	7:46	143 141-144	1110	168 166-168
1.00	8:14	31	8:09	144 142-147	1173	166 166-168
1.06	8:44	29	7:52	146 146-147	1148	167 166-168
1.13	9:14	31	8:14	148 147-149	1218	167 166-168
1.19	9:45	31	8:09	146 143-147	1189	167 166-168
1.25	10:18	33	8:45	142 142-144	1242	166 166-166
1.31	10:47	29	7:49	142 140-144	1110	166 166-166
1.38	11:16	29	7:48	140 139-141	1092	166 166-166
1.44	11:45	28	7:34	143 141-144	1082	166 166-166
1.50	12:17	32	8:29	142 141-142	1206	166 166-166
1.56	12:45	29	7:38	144 142-147	1100	166 166-166
1.63	13:16	31	8:13	146 144-147	1200	169 166-170
1.69	13:47	30	8:08	146 145-147	1187	166 166-166
1.75	14:15	28	7:36	149 147-150	1132	168 166-168
1.81	14:44	29	7:42	149 149-150	1147	166 166-168
1.88	15:12	28	7:33	151 150-151	1140	167 166-168
1.94	15:42	29	7:51	150 148-151	1177	168 166-168
2.00	16:12	30	8:03	146 144-148	1174	166 166-166
2.01	16:16	4	8:15	144 144-144	1187	166 166-166

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2	16:14	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:57	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:06	8:55
Half	1:58:38	9:03
20M	3:05:47	9:17
Mara	4:07:21	9:26

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